A safe harbor where beliefs are respected and kindness prevails.

It Takes Action To Create Your Health & Dream Body

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Fotolia_55286906_Subscription_XXLAction will certainly be required to achieve any goal you have created for yourself in your health and fitness.

Taking action is something we want to get excited about. It is through taking action that we can achieve the health and dream body we have always desired.

Taking action is something many people get stuck on. They can dream big and get excited about creating their dream, but they fall short when it comes to taking the actions that are needed to create the big dream.

Action is the physical expression of creating your big dream. However you have to be inspired to take the actions that are coming to you.

Your big dream once planted in your subconscious may intuitively telling you to make a phone call, research something on the internet, or make an appointment with someone who can help you achieve your big dream.

What is important to understand is that your big dream is giving you the inspiration, motivation, and ideas you should be taking in the form of actions.

In the beginning consistently taking action may seem challenging.

Even though you may feel uncomfortable following these inspired thoughts and ideas actions ares needed for you to achieve your health and dream body.

Your new health and dream body are going to ask you to get up and do your exercises, eat better, and don’t skip meal. In fact it will remind you to bring your healthy food with you to work. Your dream will hint to you to get out and walk during lunch, take the stairs, and hit the gym after work. Your dream body and health will encourage you to make a health dinner and get to bed earlier so your body can sleep for eight hours and heal itself.

Your dream body and health will trigger you to join a gym or get a trainer, maybe start running or join a team sport.

These and countless more actions will come into your mind each and every moment of everyday when you focus on living and feeling your dream. This is supposed to happen. It is the way we are designed to create.

The more consistently you take action the more habitual it will become. This is a fantastic habit to create.

People who take effective actions each day are highly productive in creating their health and fitness dreams.

You are meant to be healthy and fit. You are meant to dream of what you want in life and then take action to create it.

Taking action is part of the lifestyle you will create along with your big dream of health and fitness.

Your positive actions toward creating your health and fitness dream comes after getting emotionally involved in visualizing and feeling your dream as already real.

How exciting will it be to live a life where you know that all you have to do is create the big dream, get emotionally involved in feeling it, and then take the consistent actions to make it happen.

Action carries with it power. You have within you unlimited access to the power to create. The more consistently you take action toward your dream the more power you will access.

I would love to help you on your journey of health and wellness.

I wish for all of you Vibrant Health!

David Fresilli – Holistic Health Practitioner

You Have To Do The Basics

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fotolia_293572_Subscription_LAre you still trying to figure out why you are not getting the results you want in your health and fitness? You probably feel like you’ve tried every program out there. You’ve  restricted calories, taken every boot camp available, tried running yourself to death, drank shakes till they are coming out your ears, and still you’ve had no lasting results.

Oh, sure you took some of the weight off, and got a little stronger, maybe even had some relief from the chronic pain you deal with. But, you still haven’t been able to achieve the body and health you are so hoping to have.

What else is there to try? How about that new kind of exercise program that’s on T.V., or a new class they are promoting. Even better, I hear there is a new diet that you only drink the juice from a tree found in the Amazon.

Can I say something here? Please don’t.

I know the way you feel. It’s so frustrating setting a goal of losing weight and increasing your fitness but not knowing where to turn. The motivation hits you and you want to run with it. What should you do though? You don’t want to do the same things you’ve done in the past like starve yourself and workout till you can’t move.

I dealt with this quite a bit when I was first starting off. I just tried to do what everyone else was doing. I would get hurt or not get results. I tried everything I heard would work. I would lift heavy. Then I tried lifting light. I tried eating mass quantities of food, then low fat, high carbs. After that I tried high protein, low carbs. Then I fell victim to taking this supplement and that supplement.

It got to the point that I didn’t feel I knew what I was doing. In reality I didn’t. I hadn’t learned about the basics of health yet.

Trying to figure out how to create real health and fitness in my life seemed too big of a challenge. There was too much to know. I would need a team of health practitioners to take care of me. Just like a professional athlete who has several team practitioners there to design every part of a workout and eating and lifestyle. No wonder so many of us give up before we even start.

I’m here to tell you it doesn’t need to be confusing or hard. All that we have to do is get back to the basics.

Believe it or not, as complex as we are, health, fitness, and wellness are not at all hard to create for yourself. You don’t need fancy gym equipment, or special supplements, or a team of practitioners. All you need are the six components to health and wellness.

These six components will give your spirit, mind, and body all that is needed to heal and create health, fitness, and wellness.

You are already doing them every day. The only challenge is that you have never learned how to do them correctly to bring about health and wellness. Without knowing it you have been sabotaging your health and fitness by not taking full advantage of these components.

Did you think I was going to reveal some hidden secret for health and wellness or the newest way to get your body in shape?

Well in a sense I am. I am telling you that health, fitness, and wellness require basic inputs in the right amount and in the right way. Those last two are the secret. In the right amount and in the right way.

You have these three amazing instruments but you have been using them ineffectively. Those instruments are your spirit, mind, and body. Each one comes with a simple yet very effective set of directions for optimum results in health, fitness, and well-being, along with love, happiness, and wealth.

As my high school algebra teacher Mr. Landers would say “ It so simple it’s slippery”.

Creating health, fitness, and well-being in your life is simple. All that is required is the deep desire and the will to implement these six simple components.

Any of you who have been following my articles, blogs, podcasts, and videos are well aware of these six components. They are your thoughts (self Image), breathing, hydration, nutrition, exercise, and sleep.

Within these six components lie the keys to the kingdom of health, fitness, and wellness.

It’s time to get back to the basics!

Are you ready to jump into integrating these components and start feeling the results?

Let’s do this together. You can go to here and watch a complimentary webcast I made for you all on the six components.

I am here to support you on your journey.

I wish for all of you Vibrant Health!

Springtime – Creating the New You!

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Dieting concept. Young Woman choosing between Fruits and SweetsJust as the earth moves through cycles of spring, summer, autumn, and winter, we too are meant to move through these same cycles.

We are a system within the earth’s systems. We are interdependent upon the cycles of the earth, and we ourselves are a system of interdependent systems.

It is fascinating to look upon life itself from the expansiveness of the universe all the way down to the cellular level, as one grand interdependent system of life.

These cycles of birth, growth, slowing down, and transcendence are found everywhere we look. You will find these cycles in bacteria, viruses, in the soil, in plants, reptiles, animals, and in us. It is the cycle of life, the cycle of energy, the cycle of consciousness.

In the earth’s cycle, Spring is a time of birth, or even rebirth. For there to be a birth there should have been a time of transition, death, or rest. This transition period is important to allow for healing. A time to go dormant. The cycle of life is not about a steady climb up, but instead about a gentle wave of growth and maturity.

During this season, our bodies are meant to rest more. Just think of the shorter days and less sunlight. We actually feel the need to rest more in our bodies.

Ah, but not long after our rest, we awake with a new sense of purpose. It is Spring, and we see all the possibilities of the time ahead. We feel inspired to do more. The days are getting longer, our energy seems to increase, and we are ready to take on more challenges.

So are you ready to take on those new challenges? Have you given any thought to what you desire your life to be? How about your health and wellness? You didn’t forget about getting healthier did you?

When it comes to health and fitness, just like any other aspect of your life, we need to clear out the old habits, mind-set, eating behaviors, and inactivity that have stopped us in the past from transforming our lives. Then we need to give ourselves the gift of a new lifestyle of health and wellness.

We must die to the old unhealthy lifestyle and transcend, or rise, into a new healthy, happy, lifestyle.

Believe it or not, that’s all it takes. It’s no different from a smoker who after twenty years decides, “I don’t smoke any more.” The smoker quits just like that. All the other smokers in the world say, “How the heck did that person just quit so effortlessly?”

Well, it is a matter of who the person now believes himself/herself to be. This person changed how they saw themselves. They no longer know themselves as a smoker, even though they smoked for twenty years.

They got rid of the old lifestyle, and replaced it with a new one. They transcended the old and rose to the new.

This is how all change in life happens. It can happen overnight or take a slower path. It is completely up to the individual to believe they are this new, transcended state of being.

It is springtime folks. It is nature’s time to begin to express its full potential once more after its rest. So, too, it is our time to express our full potential. It is a time for growth – spiritually, mentally and physically. It is time to transcend your old ways of lack, fear, unworthiness, doubt, and procrastination and rebirth yourself as a new person who lives a life of health, happiness, and wellness.

Just as the tiny seed already knows it is a giant Redwood, you already know, deep within, you are meant to be a healthy, happy, well person. Most importantly you will find within yourself the blueprint to be this amazing person.

Clear out all your old thoughts of unworthiness, fear, and doubt. Create a new way of thinking. Who do you want to be? Decide what that looks like, and begin to know yourself as that person and only that person. Do not look back on the old self. Only see yourself as the new life. Follow what your intuition tells you to do. At first, this can be challenging because you’re not used to doing this. However, the more you trust and believe your intuition, the more you will create the new you.

You must now begin to believe in yourself. Nurture your spirit, mind and body, and you will become that which you desire.

I wish for all of you Vibrant Health!

 

Starting Fresh

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First I would like to extend a warm and Happy New Year to everyone. I hope that you all had a wonderful holiday season.

Some of us in the northern hemisphere are going to be donning coats and gloves for a few more months, while others get to bask in the warmth of the sun.

No matter where you are, it is a time for renewal. What a perfect time to look forward and create even more health and wellness for 2014.

Ask yourself, “How much more can I improve my health? How fit can I become? What would I really like to achieve this year?”

It is good to remind ourselves that no matter what we have or have not done in the past, it has no bearing on what we do from this moment forward.

Why not dream big? What is it you want to create?

If you are stuck for an answer, try this: Ask yourself “How would it feel to be really healthy? How would it feel to be really happy? How would it feel to have an overwhelming sense of wellbeing?”

Before you ask these questions, quiet yourself down and close your eyes. Then ask the question(s). Give yourself time to feel what it would be like to feel healthy, happy, well.

Most folks start the New Year with best intentions but no true connection to what they want to create.

We see it every January when the gyms are full of people who are dieting, working out, and putting all that effort into what? Getting healthy?

But you see, most, if not all, have no idea what that really means for them, or better said, they have no idea what that is supposed to feel like.

When you go within and begin to feel what it would be like to be healthy and happy, your subconscious will effortlessly respond. It already knows, even if you have never felt it yourself. This may seem ridiculous, but in fact you are tapping into your higher self which knows no limitation.

Let go of the resistance and fear of what is possible for you. You can be healthy and happy.

Our bodies are designed to heal themselves and be vibrant. They do the best they can, but you have to help by integrating just a few simple steps as part of your lifestyle.

It is so easy that most folks ignore them and think they have to beat themselves up on a treadmill or lift heavy weights.

I would suggest putting down all the fitness magazines with photos of fitness models doing exercises. Also stop trying the next-best diet. Stop listening to people at the gym, and for goodness sake, stop listening to infomercials.

Here are the six fundamental factors to health and wellness. They may seem familiar. Well, if they do that’s because I have given them to you in previous articles. The question is: Have you been listening and integrating them into your life?

Are you ready? Let’s start a new year.

  1. Happy thoughts! – You must focus on bringing joy into your life. Contemplate what makes you happy. Let go of thoughts that cause pain, fear, anxiety, and drag you down.
  2. Breathe – Proper breathing heals. You’re doing it anyway, so why not do it right? Look into diaphragmatic breathing.
  3. Hydration – Drink water! Half your body weight in ounces everyday is a start, more is better. Nothing else replaces water. Not coffee, not tea, not SODA, or fruit juices.
  4. Nutrition – Only whole foods. Please, if you are not sure of this, visit my blogs.
  5. Sleep – Do not skimp on sleep. That is when your body heals and recovers from all you put it through.
  6. Movement – Your bodies are meant to move. Go easy at first and pay attention to posture and form of the exercise. If you are a beginner, hire a qualified trainer.

 

So what is your new life for 2014 going to be? It is up to you to decide and then step forward into it.

 

Everything you’ve done in the past is in the past. No need to do them again.

 

How about a new you, a fresh you.

 

I am here to help.

 

I wish for all of you Vibrant Health!

 

 

 

 

 

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