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People of Values Are People To Value

December 25, 2014 by Regina Cates

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One day I was walking behind a young man who was smoking a cigarette. When finished, he flicked it high into the air, I guess aiming for the street. In an odd twist of circumstance, the wind caught the still lit butt, sending it back over his shoulder and into my face, leaving a small burn on my right cheek.

He did not look back to see where his cigarette landed. He did not think about the possible impact of his actions. I understand because I smoked for twenty-two years. There were many times I threw my butts out without thinking about the consequences of my actions. Did I ever burn anyone? Did I start a fire on the roadside? Did someone ever step barefooted on a still lit cigarette of mine? Did a toddler ever pick up one I threw out? Who did pick up my tossed out butts? What kind of negative impact did my cigarette butts have on wildlife and the natural world?

I understand what it is like to behave without thinking about the consequences of my actions. As a smoker I rarely considered the negative impact my cigarettes had on others. I did not stop to think that I was not entitled to force my cigarette smoke on other people, children, or my pets. I also did not stop to consider it was not my right to throw my cigarette butts and trash on a public street with the arrogant expectation someone else is responsible for cleaning up after me.

I am grateful for the day I accepted that I am completely responsible for the behavior I put out. That was the day I began caring how my actions impact me and how they may impact someone else.

The interesting thing is, I am the one who benefits most from caring about my behavior. Other people may never know how remaining aware of my actions benefited them, but it never fails that I feel FANTASTIC about me by choosing to do the responsible thing.

Our ego rationalizes behavior after the fact. Heart seeks to determine the possible consequences before we act. Asking “How will it feel?” is the key which opens the door to our heart. Taking time to put ourselves in another person’s shoes before we act allows us to be aware of how uncomfortable, frustrated, or lonely it feels to be on the receiving end of rude and thoughtless behavior. Caring moves us from irresponsible and self-centered to responsible and unselfish – two qualities of people of admirable character.

Christmas is a time we celebrate the birth of an impeccable man of character who was peaceful, compassionate, loyal, courageous, patient, forgiving, honest, generous, non-violent, kind, inclusive, fair, accepting, and responsible. These are some of the many values the man called Jesus lived. Two thousand years after his death the goal remains for us to adopt these conscious behaviors of love as guidelines for how we live too, because it is people of values who are people to value.

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Hard Decisions Lead To An Easier Life

December 17, 2014 by Regina Cates

Banner for SSRCOften it is the hard decisions you make that lead to an easier life.

Recently someone I know was fired from a horrible job working with rude and mean people. Over the past two years she allowed herself to be used and abused. It became harder and harder to go to work, yet she continued to remain in a situation in which she had absolutely no control or power. She did not have a back-up plan. Instead of finding another position, a distorted sense of loyalty and fear kept her from taking action to move on.

I completely understand. At one time, I worked for a shady organization. I caught my boss stealing money from a fundraising event that I had designed but he had taken the credit for. He was also accused of sexually assaulting a fellow employee, plus a variety of other offenses. Management refused to address the issues because they were guilty of the same things.

Each day it became more difficult for me to go to work. My heart actually hurt when I walked into the office. One day I could not stand it anymore. No matter how much I needed the money, I refused to sell myself short any longer. The moment I decided to quit, some wonderfully positive energy seemed to align itself with me. Within a month, a great position working with good people came along. The energy I put out attracted similar energy.

Once I had transitioned out of the bad job, I realized that my sense of powerlessness and fear had been generated by thinking I had to keep the awful job. When I released the dread of not knowing what I would do to get a new source of income, something beyond my power began to work on my behalf.

If you are stuck in a negative situation, sit down in a quiet place and honestly ask yourself what you really want. If you’re like most people, as soon as you articulate what you want, an excuse for why you can’t have it will pop up. Release the apprehension of not knowing exactly how you will reach your goal. Remain focused. If fear returns, instead of allowing negative thoughts to consume you, take one action toward improving your situation. Keep moving forward in faith, and patiently watch for the opening of a new door. Then courageously walk through. Have confidence that the optimistic energy you put out will come back to you. The longer you stay in a negative situation, whether it is a bad job or an abusive relationship, the more you break your heart. Nothing is worth that.

One of the best lessons we learn is that if something or someone does not feel right it is a sure sign we need to turn around and walk away. It’s not necessarily easy, but by doing nothing we are guaranteed that nothing will happen. To change our situation we must act and have faith in the truth it is often the hard decisions we have to make that lead to an easier life.

Join the Live Discussion with Regina on Sundays:

Regina Sundays

Feng Shui Simply

December 15, 2014 by Mary Sambrosky

CherylGrace_homeI had the pleasure of meeting Cheryl Grace when she gave an introductory talk on the Principles of Feng Shui at Wings Bookstore in St. Petersburg, FL. While the topic was super interesting, her delivery of the material in a highly entertaining and authentic way truly made it captivating.

I couldn’t resist the urge to get a few minutes of face time with her at the end of the talk . She’s the kind of lady you want to get a dirty martini with and “kibitz”. I had to ask for an interview, and she graciously granted it.

Cheryl Grace (www.CherylGrace.com) is the Hay House author of “Feng Shui Simply: Change Your Life from the Inside Out”, a Feng Shui consultant, Reiki Master, Watercolorist, and Motivational Speaker. Here’s what she had to share about creating change in your life to have what you truly desire:

Mary (M): You talk in the book about an inner knowing you had about making the switch in career, geography, everything! How did this present to you? And how did you know that you weren’t crazy?

Cheryl Grace (CG): I was travelling upward in the corporate world, achieving what society’s definition of was: wealth, status, and accumulating material objects. However, I wasn’t happy. The switch came to me while I was sitting on a beach in Dunedin, FL. It was rare that my life wasn’t wall-to-wall busy.

Quiet time on the beach gave me the chance to reflect on the life I was now living wasn’t satisfying and that I needed to find my life’s work. On the way home, I read the book, Clear Your Clutter with Feng Shui and for some reason, this was the opening for me. I wanted to pursue this fascinating subject, and by doing so, it led me to being a full time feng shui practitioner. When you know, you know. I never felt crazy.

M: What was your greatest fear, and your greatest comfort about making this total life change?

CG: The greatest comfort was that I was now going to be permanently off of the hamster wheel of corporate business life and that I would be working for myself. I was excited to follow an industry that I felt passionate about. I wasn’t ever afraid. I’ve always managed to land on my feet and I’m a hard worker. What you fear you will draw to you, so I never indulged in fear.

M: What advice would you give someone who is contemplating changing every thing as they know it?

CG: I always say, “Never jump out of a plane without a parachute.” Create a business plan that addresses the financial impact of your decisions. If you chase the inspiration and not the money, you’re headed in the right direction. While there might be a few cross roads on your path, everything will fall into place exactly when it’s supposed to. You have to have faith in your future.

M: What advice can you give to someone who doesn’t think they know who their authentic self is at all? How would you tell them to find it?

CG: If you make a “bucket list” of all the things you like to do or hope to do in your lifetime and pursue one at a time, it’s a surefire way to your authentic self. If you are trying to find happiness outside of yourself (a job, another person) or doing anything that you are unable to connect with, then you’re living someone else’s life.

Your instinct and your intuition is the GPS system of your life.

M: What “inside” feng shui principle most impacted you and your life? What was the challenge to “getting it”?

CG: I’ve read a lot of feng shui books and I feel personally that I know more about feng shui than even the amount of reading or education I’ve been introduced to. It’s a God-given talent. For a student of feng shui, the material has to resonate with you before you can “buy into” it. I find that by applying the feng shui enhancements in your home and living by the feng shui principles has completely changed my life for the better. Anyone can benefit from the power of feng shui just by following the basic principles. Practice makes perfect.

M: What is the number one rule you live by? And did you always live by it?

CG: That everything that happens to me in life is a GIFT. It’s happening FOR me, not TO me. I’m not a victim. That no matter what an adverse or challenging a situation is, it was pass. “This too shall pass.” And no, I didn’t live by this until I discovered feng shui.

M: What’s the biggest thing you have learned from changing your life completely?

CG: That I’m always able to peacefully cope with challenges and change with the tools and wisdom I’ve learned from feng shui. There are always going to be obstacles, but I look at everything that happens to me as a gift. It’s there to take me to a better place.

But Did You Ask?

December 15, 2014 by Robbie Adkins

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I have been doing a little experiment this month. Every morning when I wake up, as I get out of bed, I ask “What miracle will happen to me today?” Asking is easy and it puts out the energy that you EXPECT that something wonderful will happen. It doesn’t have to be a big thing, not a cure for cancer, but just a small thing you can appreciate, a thing that makes your life a little better….or the life of someone you love.

On the first day of doing this, it was the day designated to do Christmas decorating in our house. I pretty much do it solo except for the outside lights, and going to buy the tree is something my husband and I always do together…and it isn’t always easy. We always have trouble agreeing on when we are going to go, where we are going to shop, how much we are going to spend, and then the grand decision…which tree!

On this day I was going to the nursery, so as I left I said “Don’t be surprised if I come home with a tree!” As I was leaving the nursery, after purchasing my other items, I saw the most beautiful tree and decided to buy it. When I did, they said “You have a $25 credit on your account.” Bingo, discount too! Then they loaded it in my car WITH the stand…I said I didn’t need it and they said that it was included…so no struggling to make it stand up straight at home…it was already perfectly straight. Then when I got home, it was light enough that I got it to the front door all by myself! It is truly the prettiest tree we have ever had…and the easiest to get! My little miracle for the day!

Another recent miracle involved our little dog Maggie. She is older and her eyes got very foggy so we assumed she was going blind. One night she fell in the swimming pool because she couldn’t see as she walked around it. Luckily I was with her and saved her of course, but we decided to take her to the Vet to see if ANYTHING could be done. Miracle! She wasn’t blind at all…she had an eye infection from a scratch she got a couple of years ago! We are putting drops in her eyes and they are clearing right up! Dark eyes again and she can SEE…and she seems to be pretty happy about it…as are we!

These are just a couple of examples of little miracles that can happen, if you expect them. Then the final step is to take a minute to be grateful for them. This completes the cycle of positive energy. What I have learned over the years is that the source of these miracles often is your own energy…not necessarily an outside divine benefactor. There are those too of course, but this is about what YOU can do yourself.

So give this some thought…and give it a try. This is the right season for magical things to happen!

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