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Simple Steps is a safe harbor where beliefs are respected and kindness prevails.
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An Opportunity To Walk My Talk!

August 18, 2014 by Robbie Adkins

finished!A week ago today I was given a great opportunity to see if I could really live what I ask other people to do…that is to remain positive no matter WHAT life looks like around you. The day it started, I missed an important phone call and was as upset about that…so immediately made myself a cheeseburger! That showed me my emotional dependence on food for comfort. It was so obvious it was like watching a movie. I was upset about missing the phone call, but the real test was yet to come.

10 years ago I made a large outdoor mosaic table using the china that was my parents. They purchased the distinctive Blue Willow pattern right after WWII and we all grew up eating every meal off of those dishes. Mom also helped raise my brother’s children, so THAT whole generation ate many meals off these dishes too. When mom was finally moved to a facility for dementia, the remaining set was sort of a hodgepodge and no one wanted them. I decided the best way to “honor” all the meals mother prepared for us was to make this table.

It gave me an opportunity to remember the many meals we had as a family…always together…to be honest not always pleasant, but always together. There was one platter that we must have used to served corn on the cob hundreds of times. We would go down to the river where two sisters grew corn and pick it fresh, bring it home and it was on that platter within a couple of hours of being picked. I loved that platter and it is embedded in the table.

After years of being outside, through winters and summers, rain, freezing temperatures and triple digit heat, a few tiles had come loose. I needed to repair them for an upcoming event I am hosting, now just two weeks away. As I got into it, I discovered the whole piece of half inch plywood it was built on was disintegrating because I hadn’t sealed it when I first made the table! I immediately turned it over to pour resin on the bottom of the wood to stabilize it, but the next day when we lifted the table back upright, all of the tile remained on the ground…in various chunks and pieces! The wood on the top of the table was like powder so the tile was glued to nothing! EEEEEEEK!rebuildingdetail

Horror! Or not! Horror! Or not! I just decided right then and there that I wasn’t going to accept that it was ruined. I would repair it. I thought about posting the apparent disaster photos I took of it on Facebook, but realized that I would be giving energy to the problem, not to the solution…so I took photos but kept them in my phone, kept them to myself. And then I started to work. It was only a table after all, but filled with many memories and hours of work on my part. A friend’s adult daughter was in the hospital at the same time. She had been bitten by a brown recluse spider and developed blood poisoning and was fighting for her life. So this wasn’t as important as that, but it truly was important to me because of the sentimental value…and all the hours of work…and memories.

tilesongroundMany people have been watching things they thought were solid dissolve or disappear. People they thought would be with them for a long time are leaving the planet. Homes and jobs have been lost to the recession. Many limbs have been lost in war. People have been loosing things right and left. So I saw this as my “loss” learning experience and was so grateful that it was only a table, not a person or an arm or our home. I had the experience of watching something I thought was solid dissolve right before my eyes, like a rock turning to sand and escaping through my fingers AND I found the blessing in it, during it, all the way through it.

So with that true gratitude in my heart, I worked every day for a week, and now the table is back together. A little bumpy in places, but I decided that the tiles wanted to get out and play a little, change places, and then settle back down again! I never gave into being upset about it (except for missing that first phone call). Once I almost started to cry, but then again thought about how very lucky I am, and if I gave in, I might never get it back together again.

Not a Humpty Dumpty table this one.

I was also thankful that my business is slow at the moment (THAT was a big thing to not be upset about) because I didn’t have much else to do but work on the table! How perfect is that! And when more work does come, my energy, my “vibe” will be in a really good place, not in a place of loss.

This also reminds me of a story I was told many years ago, demonstrating how our thoughts have more power than matter. The story is about a person who has need of a desk, so goes and buys the desk and puts it in his workspace. There is a fire and the desk is burned to ashes. But the person still has in his mind the need for a desk…so goes and gets another one! The thought of a desk is stronger than the desk itself!

So next time you are in the middle of a “loss” experience, try to remember these stories, try to keep your attitude positive and your vibe high. You will be of more use to yourself and those around you…you can be the legs to the table…or desk…or what ever or whoever needs support.

Being given the opportunity to be a set of legs is a gift, an honorable one at that.finisheddetail

Remaining Calm During Madness

August 4, 2014 by Robbie Adkins

How does one keep your vibration positive when it appears that there is madness all around you? You don’t want to look naïve to your coworkers, or like a Pollyanna to your family, or unsympathetic to a friend with a problem. And what is the value to YOU for staying positive?

Let me answer that last question first.

Fotolia_65720515_Subscription_Monthly_MThe value to you is to improve your own well-being. The better you feel, the less likely you are to get sick, or get in a car accident, or attract an argument with someone. The cells of your body actually respond to what you believe your life is like. If you think “My life is a disaster,” your cells will respond by not working properly, “knowing” that things are hopeless…that they are part of a losing team. I realize that sounds like a stretch, but more and more scientific types are finding this to be true. Researchers are creating tests to prove it so.

If instead you say “Life is good, I am healthy and all is well,” your cells will eat it right up! Energy food for the little guys and they LOVE it and will say “Oh good, I’m on a winning team so I will do my very best to work really well!”

Another important reason is to understand that how you are feeling will affect what happens around you. The “Law of Attraction” is becoming more and more accepted and it is hard to find anyone that has never heard of it. If you haven’t, it works like this…what ever you are thinking/believing, you are vibrating…and like vibrations will be attracted to you and you to them. Simple as that. It may be that you feel like a victim…so you will attract someone to victimize you. If you are depressed, you are likely to sit next to the most depressed person in any room you enter. So that is another reason to use whatever techniques you know about to improve your mood…to be more positive.

I am by no means saying you should “ignore” what is bothering you. You can’t stuff it away somewhere inside of you and pretend it isn’t there…because it will only fester and grow. What you CAN do is change your attitude about it. When there is this “thing” sitting there in the way of your happiness, instead of being depressed or sad about it, get to work figuring out how to get rid of it. If you can take that approach, you may have a new, fresh idea that you couldn’t see in your state of depression. Understand that the problem is OUTSIDE of you…it is not you.

The hard part, of course, is to know HOW to change your attitude, to change how you are feeling, or to minimize the importance of a perceived problem. Here are some things you can try.

  • Stop repeating your same sad story over and over. If something bad happened to you, it is NOT YOU. If you keep repeating it and repeating it, it BECOMES part of you. A good friend of mine and I came up with this technique: First acknowledge it, then release it, then focus on what you want. Adironnda says you can tell a story only three times, and that is it!       So choose your three times carefully and know that you are telling it to “let it go.”
  • Step back and look for the silver lining. If you look back at situations in your past, how often can you find a situation that looked like a road block while it was happening, but later ended up opening up a new and better opportunity for you. I ask you to just take a minute right now and think back about a particular situation that turned out that way for you. We have ALL had them and looking back at such stories helps us look for the good in any new situations we encounter.
  • Make time to have some fun. It can be as simple as stopping in to get an ice cream cone on the way home. Treat yourself to something special that you know makes you feel good. We have many touchstones from our childhood, so identify them and DO them.       If I really want to be comforted, I watch an old episode of “I Love Lucy.” It instantly erases the stress of “modern life” as we know it today. We know we can’t really go back there, and realistically don’t want to, but for 30 minutes, all the stress leaves my body/mind!
  • Learn to Meditate. Find time in your day, usually best at the very beginning of the day, to just sit in silence. There are so many programs out there today teaching people how to do it, and many of them are even free. If you decide that it is something you want to try, the right teacher or program WILL appear for you.       Someone will tell you about a program in conversation, or you will stumble across something on Facebook. It isn’t hard to learn and there have never been so many willing teachers.       It no longer needs to involve a specific religion or philosophy. Those days are long gone. It isn’t even mysterious! It is just a simple thing to learn to do to make your life better.

Print this list out and keep it somewhere. Then look at it again in a month and see if you actually tried any of these things, and if they helped. You have control of your own destiny…no one else. So what do you choose? I have worked on this my whole entire life and just now feel like I am actually starting to “live” it…so don’t be hard on yourself…there is no deadline.

Just keep trying. It is the ONLY way to get there!

The Hundredth Monkey, Fact Or Fiction?

July 21, 2014 by Robbie Adkins

Metaphors are a great way to teach an abstract concept. One popular metaphor is the story of “the hundredth monkey.” The story goes that in the 1950’s some Japanese scientists observed monkeys on one island learn to wash sweet potatoes before eating them. The behavior spread locally and, as the story goes, when a certain number of monkeys started doing it, monkeys on neighboring islands started doing the same thing, with out direct exposure to the behavior. The inference is that consciousness can grow and expand and have an influence on the larger population without direct contact.

Fotolia_4552907_Subscription_LApparently there is little truth to this actual story, and yet it is a great metaphor we can learn from and believe in. Another term that we hear is “tipping point.” It is a term used in sociology with its origins in physics. According to Wikipedia, it is described as “adding a small amount of weight to a balanced object until the additional weight caused the object to suddenly and completely topple, or tip.”

So here we are at a tipping point in our world. We have been told for decades that we are in an “age change,” shifting into the “dawning of the age of Aquarius” as we learned in song many years ago. The birth and growth of the Internet could be our tipping point…we have become one global family, over night really. But that great advance has come with a price…that we are as children in a family fighting for our rights to behave how we have always behaved, despite the way we now see others behaving. My way or the highway…but there is no highway off the earth at the moment, so the next big challenge is for us to learn how to get along with each other, to let others be the way that they want to be and know that it doesn’t take a single thing away from “my way.”

From earliest man we have feared people different than us…and fought them to protect our own kind. But now, for the first time, it is global and we are mentally overwhelmed at how many different ways there are to live as humans. This can cause us to be frightened to the core…or not!

So if we look at humanity as a whole, with one side fighting to the death for their way, and the other side hoping for, envisioning, praying for peace – to which side are you adding weight? With people able to express their thoughts now via social media, it “appears” as though we are more and more divided. But appearances are just that…they are not fact. The news media competes for your attention by stirring up your emotions…emotions of fear and anger at a survival level. I watch the news to remain aware of what is going on in my neighborhood, state, country, continent, and planet…well, in my universe. But I don’t let it take hold of my emotions. How do I not? Here are some simple steps I do and if we all did them, well, we might just be human/monkey #100! I believe it is so.

  1. Start each day with a quick meditation to listen to what your highest self has to say. That part of you is outside the fray of daily life so the information is on the positive side. If you don’t know how to meditate, there are about a thousand programs out there now, many of them free, so find one that appeals to you and invest a little time in learning this new skill.
  2. When you watch the news or read the newspaper or get a news feed online, monitor your emotional reaction to what you are reading or watching. If you find yourself having a negative emotional reaction (really hard not to), try to use that discomfort as fertilizer for a new idea of something positive you can do in your own community.       What we all see going on around the world is horrific, but I can’t let it take me to a horrific place…the only way men will ever put down their arms is if the consciousness of humanity moves past it. So I want to be on the positive side of that scale. I so admire our young men and women who are willing to put themselves in harm’s way for people they don’t even know…but I envision the day when they don’t HAVE to do that any more.
  3. Spend a minute or two every day in gratitude for what is around you. There is always something to be grateful for, even the smallest thing…like that it didn’t rain today, or it DID rain today (we live in the Southern California drought.)

So if you do these things, you will feel better…and the more people who feel better, the better the chance of the shift into a world free of war. Who knows, what if it turns out the hundredth monkey theory IS true, and YOU are the hundredth monkey!

I look forward to your comments! Write to me at: voiceofyoursoul@gmail.com

Better than Gossip

July 7, 2014 by Robbie Adkins

Fotolia_55241929_Subscription_XXLThere is a certain thrill when you tell someone something shocking about someone else. There is a sense of power, of knowing something the other person doesn’t know. This “thrill” has been around for thousands of years. So why should we give it up now, why should we change?

There are a lot of reasons to learn to control the urge to gossip.

  1. How temporary is that “thrilling’ feeling and how soon is it followed by a feeling of guilt. What if it isn’t true? What if the person who is the object of the gossip finds out about your idle chatter? What if they are hurt by it? Our consciousness has evolved to a point that these subtle feelings can no longer be ignored.       The discomfort they cause you WILL show up eventually, even if you aren’t totally aware of it. Even if you don’t LIKE the person you are talking about, the price you will pay will be in how YOU feel.
  2. Every word we speak has an energy to it. So when you are speaking bad words about someone, you are surrounding yourself with “bad energy.” Your vibration will shift down a notch and you will have less “glow” about you. It isn’t extreme, but why would you allow the downward shift, even if just a few degrees? At some point in your life, hasn’t someone said to you “You are just glowing today.” Think back about how you were feeling at that moment in time. Most of us cannot actually see people’s aura, but most of us have a subtle sense of when someone’s aura is expanded due to happiness, when they seem to be “glowing.”
  3. Other people who are developing an awareness about the down sides of gossip will move away from you. They may change the subject, find an excuse to leave the room, or just not return your next phone call. This would start to isolate you from people who are on their path to grow, to raise their vibration and the vibrations of those around them. Instead, you become a magnet to those who live in that field of emotional drama. THEY will return your phone calls and in fact feed you with MORE gossip about other people…knowing how much you love it!
  4. You become a more trusted advisor. I know people who I can trust with my deepest secrets, and other people who I KNOW can’t wait to get away from me so they can share my secret with everyone they know, elevating their feeling of power in the community. Not that you want to become counselor to the world, but there is a value in being “trustworthy.” I got caught in a gossip ring at a corporate job I had once and the CEO called me in to ask about it. I denied it at first, but then had to confess. I felt that I had dropped down a notch in his eyes. I felt he could no longer trust me as much as he had before this incident. To this day I am embarrassed by my behavior. It was a very maturing incident in my life.
  5. Master Yeshua (Jesus) said it was a bad thing to do. “Do unto other as you would have done unto yourself.” Many Master Teachers on the planet have said the same thing in their own words. No matter your religious or philosophical training, I’ll just bet you can find a similar statement. In fact, I challenge you to look for one and share it with us! If you find something, please send it to me and I will post in my next column.

For the next two weeks, observe yourself and your feelings if an opportunity for gossip comes up. It might be just as simple as a wisecrack about the way someone is dressed at the grocery store, or a really big story about someone you know. First, see if you can restrain yourself. See how that makes you feel. Then if you give in and do it, see how you feel about 15 minutes later.

These are very subtle energies and feelings, but they can be yet another turning point in your life…UP the path, not DOWN the path!

I do hope to hear from you! Write me at voiceofyoursoul@gmail.com

And have a GREAT week!

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