Each of us has an inner child who is longing to come out and play; to laugh, be silly, have fun and enjoy life. Our inner child is the curious, fun-loving part of our personality that seeks spontaneity and adventure. It wants to explore all that life has to offer with an open mind and heart. It knows how to have fun for the sake of having fun. Our inner child unapologetically embraces who we are, perceived flaws and all. When you connect with the spirit of your inner child healing takes place, leaving more room for joy, peace, and fun in your life.

One of the best ways to connect with your inner child is to do the things you are passionate about. So often the things we care about the most get pushed aside as we get swept up in our daily to-do lists packed with things we feel we have to do, instead of want to do. Become very clear about what matters most to you and make an effort to have your daily activities be a reflection of these things. Start taking note of the activities and people who put a smile on your face and fill your heart with joy. Notice the times when you are feeling at your best; what are you thinking? What are you doing? Who are the people around you?

To truly make your inner child smile it can be helpful to reflect on the things you enjoyed doing during childhood. What were your favorite activities? Did you have an imaginary friend? What toys did you like to play with? What games were you drawn toward? It can also be helpful to reflect on your childhood dreams. Did you envision yourself as an artist creating breathtaking paintings for the world to see? Did you imagine yourself as a teacher sharing your knowledge and wisdom with others? Childhood dreams may be expressed differently today but there are still ways to honor them. For instance, if you wanted to be a singer you could join a choir or go to karaoke. If you had dreams of becoming an actress you could take an acting class, or try out for a local play. Looking over childhood pictures can help trigger memories of things you enjoyed doing. Thinking back to these earlier years can provide insight into things you may still enjoy today but have not made time for.

So what stops us from letting our inner child play? Often we feel we need to hold ourselves back. We remain composed, serious, and ‘adult-like.’ Or we get so weighed down in the demands of daily life that there seems to be no room for fun. It is true that we have daily responsibilities and at times we need to step into our adult shoes, but it does not mean that we need to leave our inner child behind. Allowing our childlike spirit to shine through makes us more open-minded, joyful, creative, and productive. It can even make our daily routine seem more interesting. Through the eyes of a child everything is a new, exciting adventure, full of possibilities. Every situation is made more enjoyable with a little imagination.

When you allow your inner child to shine through you will see the world with new eyes; eyes of love, positivity, and joy. Give your inner child the love and approval that it is longing for by making sure your self-talk is supportive and encouraging, honoring the unique, beautiful person that you are. Don’t take yourself so seriously. Be silly, laugh, and have fun. Let the spirit of your inner child shine through in all that you do and your daily life will be transformed in many magical, fun ways.