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Easy Does It

December 30, 2013 by Janet Thomas

_-4I simply adore the concept of the New Year.  Just the idea of it brings hope, happiness and the promise of a new day.  I used to be the queen of New Year’s resolutions.  I was adept at creating lofty goals for myself.  I was going to lose 50 pounds (overnight); I was going to be more fun to be around; I was going to stop being so introspective and just enjoy life.  I would resolve to be thin, smarter and have more money.  I would imagine creating ways of living that were so far away from where I was.

I now realize that if I was successful in achieving my New Year’s resolutions it meant that I would be someone else.  I wouldn’t be myself.  None of my resolutions incorporated the idea of honoring or accepting who I was.

I suppose it is common for many of us to want to be someone other than ourselves, and there’s certainly no better time to start than at the dawn of a new year.  Yet, once I healed for real, something unexpected happened – I didn’t want to be anyone other than myself.  It was delightful!  And when it happened, I discovered that my resolutions gently and effortlessly evolved to be simpler and more attainable.  I gained the ability to create a tangible plan of action to achieve my goal rather than simply thinking with self-sabotaging broad strokes in the hopes of achieving an unattainable goal.

Take a good look at your goal for this year.  Does your goal allow you to embrace who you are right now?   Does your proposed improvement feel like a warm and nurturing blanket around you?  Is your goal manageable?  Will your improvements or refinements be in alignment with accepting yourself?  Are you willing to be gentle with yourself as you incorporate a new habit or two?

The beauty of looking at your goal from these points of view allows you to get a real good glimpse of the state of your personal union.  And when you assess, simply observe it without judgment.  Your observation might be something like, “Ah, I’m feeling really jazzed about it and can already imagine my cool and adventurous journey to get there.”  Or, it could be similar to this, “I am kind of agitated about it because I want it RIGHT NOW!”

Either way you understand where you are in your relationship with yourself.  If you find that there’s something you believe is truly lacking, imagine yourself already having it … a lot of it.  Allow yourself to feel energized.  Pretend that all you think having that thing in your life will bring you is already present.  Your ability to imagine it, to understand it, to know it and to feel it is in your power, here and now.  By shifting your resonance, here and now, you allow yourself to achieve that feeling, now.

When you are feeling jazzed and excited about your goal, easy does it.  Be patient.  You can manifest your goal by doing something in support of it just today, then   to your “just today” on the next day, and on the following day.  Staying present and doing your best “just today” gives you the ability to take nice, easy and gliding steps in achieving what you want.  It honors and supports you.  The adage to under-promise and over-deliver can be such a wonderful gift to give to yourself.

Beginning anew is inherent within us and is reflected so beautifully in our world.  With our renewing cycle of night following day following night, we are gifted with the opportunity to begin anew at any time.  When you decide, truly decide, to begin anew and take one lovely bite-sized step just today, you can find yourself effortlessly and lovingly manifesting what you desire.  Any day can be the beginning of your new year, with all of the hope, happiness and promise that it brings.

The Chicken or the Egg?

December 1, 2013 by Janet Thomas

JDT1214Many times I have heard that either you are a car person or you are not. I don’t consider myself a car person, yet I can’t count the times that I pined about owning a certain car.

It actually began when I was a little girl. My parents would take us on drives through different neighborhoods, and when we were in the fancy ones with the fancy cars, I would “ooh and aah” at them. I believed that if you owned that car, it meant that you were strong, confident and successful. I yearned for those qualities because I felt quite the opposite. I felt weak, I lacked confidence and I didn’t have a clue about what being successful felt like.

I held that belief for years… decades, actually. I truly believed that if I had that car, it meant that I, too, was strong, confident and successful. And the day came where I actually got the car. Very soon I discovered that not only did I not feel strong, confident or successful while driving it, I actually felt awful. Never in my life did I feel that lost. Or lonely. Or disillusioned. It was still the same old me, driving the shiny, new car of my dreams.

It was just another notch on my belt – one more thing that I thought would transform me into the strong, confident and successful person I aspired to be. Other things I vehemently pursued that I believed would transform me were weight loss, a good job, cool friends, a nice house, just to name a few. And I achieved them. But, despite the new stuff, I was still the same… old… me.

When nothing worked, when I hit bottom, nothing mattered anymore. And in deciding to live rather than die, I decided that I wanted to do it right. No more pretending that I felt good, no more hiding behind the “stuff.” I rolled up my sleeves and healed for real.

I came to understand a principle that is near and dear to my heart: physical wounds require physical remedies and internal wounds require internal remedies. If I cut my finger, for example, I may require some antiseptic and a bandage. That is a physical wound with a physical remedy. If I have a broken heart, well, healthy tears of grief and time will heal it.

Before understanding this principle, there I was, all my life, attempting to fix my internal wounds – loneliness, disenfranchisement and low self-esteem – with physical remedies: cars, jobs, food and the “stuff” we accumulate in life. And it didn’t work because by definition, it couldn’t work!

What did work? Going internal worked. I finally started using internal remedies for my internal wounds. I faced my past. I learned to describe the painful events in my life without judgment, and feel the pain of them, also without judgment, which then brought about healing.

I acknowledged what I had to do to survive. I commended myself for being so strong in the midst of so much pain. All the love I wanted from the world and didn’t get, I learned to give to myself. It took courage and determination. It was hard at first, but in time I started feeling better and better.

My dream car had been repossessed. My cool friends were gone. I sold the house. Yet, I was soaring. I felt great strength and massive confidence. I was free because I freed myself on the inside. And from there, I attracted new toys, but I no longer looked to them to fix me. I had finally landed firmly in the driver’s seat of my own life!

Do you expect to feel better, safer or happier once you get that “thing?” If so, ask yourself what you really want; what is it that you are really seeking internally by having whatever it is you want to attract physically.

Knowing now that physical remedies won’t heal internal wounds, here is your opportunity to learn to cut to the chase. Whatever it is you think you will feel once you get that thing, be willing to feel that way right here and right now. If you think that more money in your bank account will help you feel more secure, you desire the feeling of security. To get it, use your imagination. For example, you can close your eyes and imagine that roots are growing from the bottom of your feet into a loving Mother Earth, who wraps her loving arms around you at all times. Be willing to feel safe and secure. Breathe it in.

If you think that having that particular girl or guy in your life will help you feel special, use your imagination. Tell yourself all of the things you yearn to hear from that special someone. Nobody knows exactly what to say that will melt your heart better than you do. Don’t hold back… give it to yourself. Be willing to feel special, here and now. Breathe it in.

Understand that your subconscious mind doesn’t know whether something is occurring physically or virtually, the feeling is what matters; the feeling is what is recorded. So, why wait? Why wait for the physical thing to feel how you want to feel? You have the power, here and now, to feel all of the glorious things you want to feel. And when you do, on the inside first, not only do you transform yourself, you are actually prepping yourself to receive that which you desire physically.

Now is your opportunity to reverse the chicken and the egg. Rather than needing the physical stuff to feel better, your strength, confidence and joy is what will actually magnetize that fun physical stuff into your life!

You are powerful. You are dynamic. You have the ability, here and now, to transform your life into the magical one of your imagination.

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