Action will certainly be required to achieve any goal you have created for yourself in your health and fitness.

Taking action is something we want to get excited about. It is through taking action that we can achieve the health and dream body we have always desired.

Taking action is something many people get stuck on. They can dream big and get excited about creating their dream, but they fall short when it comes to taking the actions that are needed to create the big dream.

Action is the physical expression of creating your big dream. However you have to be inspired to take the actions that are coming to you.

Your big dream once planted in your subconscious may intuitively telling you to make a phone call, research something on the internet, or make an appointment with someone who can help you achieve your big dream.

What is important to understand is that your big dream is giving you the inspiration, motivation, and ideas you should be taking in the form of actions.

In the beginning consistently taking action may seem challenging.

Even though you may feel uncomfortable following these inspired thoughts and ideas actions ares needed for you to achieve your health and dream body.

Your new health and dream body are going to ask you to get up and do your exercises, eat better, and don’t skip meal. In fact it will remind you to bring your healthy food with you to work. Your dream will hint to you to get out and walk during lunch, take the stairs, and hit the gym after work. Your dream body and health will encourage you to make a health dinner and get to bed earlier so your body can sleep for eight hours and heal itself.

Your dream body and health will trigger you to join a gym or get a trainer, maybe start running or join a team sport.

These and countless more actions will come into your mind each and every moment of everyday when you focus on living and feeling your dream. This is supposed to happen. It is the way we are designed to create.

The more consistently you take action the more habitual it will become. This is a fantastic habit to create.

People who take effective actions each day are highly productive in creating their health and fitness dreams.

You are meant to be healthy and fit. You are meant to dream of what you want in life and then take action to create it.

Taking action is part of the lifestyle you will create along with your big dream of health and fitness.

Your positive actions toward creating your health and fitness dream comes after getting emotionally involved in visualizing and feeling your dream as already real.

How exciting will it be to live a life where you know that all you have to do is create the big dream, get emotionally involved in feeling it, and then take the consistent actions to make it happen.

Action carries with it power. You have within you unlimited access to the power to create. The more consistently you take action toward your dream the more power you will access.

I would love to help you on your journey of health and wellness.

I wish for all of you Vibrant Health!

David Fresilli – Holistic Health Practitioner