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- Cheryl Maloney

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When being around someone makes you feel bad about yourself

January 28, 2014 by Cheryl Maloney

CLM128As you’re starting your journey anew are you encountering others in your life who seem to want to tell you about their successes?  Their wonderful marriage, their fabulous job, their over the top vacations?  Do you find yourself feeling bad because you’re not where they are?

When we start over in some aspect of our lives it’s a natural tendency to think about what we’ve lost.  In my case my job and my financial security were gone and I had no idea what I was going to do.  Old friends and co-workers who went on and on about what they had triggered feelings of being a failure… and worthlessness.  I was not in a good place back then.  I started to avoid my friends and co-workers.  In doing so I felt more isolated and alone… which of course only added my misery.

It wasn’t until recently that I realized that it was only the people who needed to talk about what they had that were the ones I needed to stay clear of… at least until I was back on solid ground.  In so many ways these folks were afraid that what had happened to me would rub off on them or… as I came to learn some of them had a need to make themselves look better and make me seem worse.  Still others didn’t really know what I was going through.  Many were as uncertain in their own ways as I was in mine.  This doesn’t mean they were bad people… far from it.  They are just people dealing with their own issues… their way.

The good news is there are plenty of people in your life currently, who do love you, like you, enjoy your company regardless of where your journey has taken you.  And there are so many more friends you’ll meet who will only know you for who you are now.  Those are the folks you need to surround yourself with.  So rather than focusing on what you don’t have you can turn your attention to enjoying life again.

I know it isn’t always easy and we can’t always control the people we run into.  What we can do is limit the time we interact with those who aren’t what we need right now and expand the time with those we do.  There will come a time when you’re comfortable enough to keep comments in perspective and actually be happy for others.  Until then remember that it’s your life you need to build or re-build in a manner that you choose.  If you’re starting over this is your opportunity to do so on your terms and surrounded by the people you want in your life.  And that is a solid place to start.

With love, Cheryl

Want to have more support in your journey of starting over?  Cheryl is hosting a free seminar, Surfing the Emotional Waves of Starting Over,  on February 20th from 11am – noon Pacific/2-3pm Eastern.  Group and individual coaching programs are also available here.

Starting Over. An Interview with Cheryl Maloney

December 30, 2013 by Josh Ubaldi

Cheryl Maloney is a resilient lady. In addition to her vision, sense of humor, and dedication to create a safe space for people who need it, her resilience and vulnerability consistently keep her close to her followers.

I met Cheryl at an exciting time in both of our lives. We were both hitting a stride, when the power of possibility shined brightly after most of the dust of various transitions had settled. I consider her one of my diamond finds along the journey to my own actualization.

As the New Year 2014 was fast approaching, and Cheryl’s following was growing in leaps and bounds, my gut told me that everyone newly welcomed to the Simple Steps Real Change Community needed to know that vital little bit more about the journey of our esteemed and well- loved founder and publisher. Though her natural modesty initially shied away from a personal interview, I am privileged to share her story with even more people who might take heart from it.

Unsurprisingly, when I sat down with Cheryl to hear the arc of her story, she never disappoints. Having gone through a three year period akin to A Year of Magical Thinking, she boldly created a mission that has contributed solace, inspiration, community and infinite possibility to nearly half a million individuals all around the world.

That’s no small feat in today’s smorgasbord of self-help gurus. But Cheryl will be the first to tell you that she’s no guru, and has little need for them. She’ll tell you instead that it’s time to honor the guru within ourselves. We all have the answers, all the time. Sometimes we just need a little help and wisdom getting the clarity to see what’s been there all the time.

Like many of us, Cheryl found herself in a seemingly unmanageable place in time. She felt confounded and mired in a terrible situation that was mercilessly taxing and soul-challenging. She discovered that the big, classic spiritual and self-help tomes become burdensome instead of helpful. Cheryl’s quest for a simpler answer is a reward for each of us.

Q:

YOU’RE SITTING IN TEXAS, YOUR BASIC SECURITY NEEDS ARE AT RISK … DID THE COMMERCIAL INSPIRE YOU TO SIT DOWN AND START A BLOG?

The blog started before that … shortly after we moved to Texas. I was 53 years old, in a state I had never lived in, and I couldn’t find another job. I was just writing to express what I was going through. I’d never ever written anything other than work documents before.

I was blogging on a website at the time that no longer exists, and pretty much no one was finding it. It wasn’t until my niece suggested that I put this on Facebook that things took off. Even though I stopped just lying on the couch, I found myself looking at what I had lost in my life. And I asked myself,“Is this all there is left to your life?” My family all live into their 90s, and I thought, “Is this how I want to be for another possible 40 years?” So I started reading everything I could get my hands on. I was reading so much, but I could not ingest anything. Everything felt so complex! Finally, I came upon Happy for No Reason by Marci Shimoff. It was all about how to find Happiness again, and how people looked at things differently.

Then it struck me: It’s just got to be simple. There has to be more! And it has to be real. So one day I just strung those things together.

Once I moved to Facebook as SSRC, things steadily crept along. [Laughing] I was literally sitting in a doctor’s office waiting room when my 57th person signed up! I was so excited! It hit me that people are reading what I had to write. It crawled along for months and months, and finally there were 1000 people! 7000 people!

Q:

WAS SSRC BECOMING CENTRAL TO YOUR WAY OF LIFE?

First of all, Jack was doing everything he could to be understanding. He has the patience of a saint. In my darkest moments, he never once said anything like “You have to go back to work.” It was, “Do what you want to do, it’ll be ok. We’ll figure it out. Don’t worry about it.” No-problem- Jack. He was supportive and understanding, and he’s always been that way. We’ll figure it out. We’ll get through it.

And yes, all of my free time was spent writing. It was never about just Train of Thought. It had to be meaningful, so it would tell a story. I committed to blogging daily. It was so important to me that I make a personal connection with everyone on the forum. I sent a message to people on Facebook when my dad was in the ambulance. Some of our readers will remember how I even wrote, “My father is going to die tonight,” and the love and support came back to me! There were so many people out there who’d been through this. All of a sudden, we were talking about praying for help – not religiously, but spiritually. As new readers were coming in, we were doing the same thing. SSRC was becoming a place people could be supported and safe. People needed to feel safe! It’s been an amazing journey.

Q:

WHO WERE SOME OF THOSE FIRST PEOPLE WITH WHOM YOU INTERACTED?

They were regular, everyday people. They were folks who were trying to put food on the table, whose children had died, people whose kids blamed them for the divorce. That’s the connection that’s most important. Everyone is going through something, but we forget about that with the everyday stresses. Most people seem to just be told, “Get over it, and move on.” But people need to be supported. As long as they feel they are alone, they feel like pariahs. The truth is that millions of people are feeling the same things, and you have to allow yourself to feel what you feel. Then you can get past it. You deserve more.

My biggest impact came from a lady in Chicago. Around the time the market crashed, she lost her job, was caring for her mother, and needed to feel safe and secure. I had put a post up on a Saturday morning that said, “If it’s important enough to you, you will find a way.” She exploded! “How dare you say this, you have no idea what it’s like!” And she unloaded on me.

I stepped back and realized that I had a choice. I could say “Get over it,” like everyone else, or I could take a different position. So I responded: “There’s nothing here to negate what you’re going through. When you’re ready to get to that point of living your dream, you WILL find a way.” We ended up talking on the phone for over an hour, and we laughed. She changed my perspective that day, adopting this attitude of gentleness and kindness. We’re all going through something. There are degrees and steps. There’s a journey.

Q:

WHAT DID YOU DISCOVER DURING THOSE YEARS IN TEXAS?

I had always been a positive person and bounced back in 24 hours if anything happened to me, as far as anyone else was concerned. But internally,

I was completely obsessive: a worrier! I spent so much time worrying about the things that I didn’t want to happen. And every one of them came to pass. I was focused on not having enough money, and that is exactly what happened.

As soon as I stopped doing that, it all went away. I no longer focus on what I don’t have. I focus on the fact that I can pay my bills every month. That may be the Huge Lesson. Real discovery is the willingness to see all the possibilities, and not just what is in front of your face.

Q:

WHAT DO YOU MISS ABOUT THE WOMAN IN THE CORNER OFFICE WHO DROVE THE BMW AND THE PORSCHE?

I don’t miss anything … is that true? Yes, I don’t miss that person. I’m grateful that I lost pieces of that person, because that person was arrogant, and that I found who I am really am. It was all a front before. None of that stuff means a hill of beans. Relationships with people matter most to me now. I can’t tell you I miss any of it. I’m even glad I lost it, though I wish it could have come a different way. 

Q:

WHAT DO YOU SAY TO PEOPLE WHO CLAIM: “PEOPLE CAN’T CHANGE”?

If you believe they can’t, they never will in your eyes! We don’t let people change.

When we go through life-altering challenges, we’re either wiser or waiting for another lesson. There will be another lesson if we didn’t get it the first time.

Q:

WHAT WOULD YOU LIKE SSRC TO LOOK LIKE IN FIVE YEARS?

Right now, SSRC is a safe harbor where people can come and just be, come to feel support and understanding and kindness and love, and not feel pressured, ostracized, condemned – all those negative feelings because people disagree with them. I’ve created a place where everyone’s beliefs are honored. That is what I want Simple Steps to continue to be.

In five years, I believe it will be the place where everyone comes for kindness and support, a place where positivity rules. If people are looking for positivity, they’re going to go to SSRC. My vision is to help create a positively focused world. The mission is to help people see their own magnificence, their own beauty, they’re own potential.

Q:

WHAT IS THE GREATEST LESSON YOU’VE LEARNED SO FAR?

It’s that every person is doing the best that they can.

Q:

WHAT IS YOUR SECRET TO KEEPING IT SIMPLE?

I truly believe that if we break up what we see as complicated into its smallest parts, we’ll realize there is a simple path right in front of us. And we take that path one simple step at a time.

Q:

WHAT’S AT THE END OF THE PATH?

What end? There is no end! [Laughing] It’s like asking “How do I get out of the box?” There is no box. There is no end to life. 

Holiday Reflections

November 8, 2013 by Cheryl Maloney

Reflections

As I think back on the holidays when I was a child, they were filled with family, food and fun.  At times there was stress between the personalities, but the joy of the season overshadowed it.  In recent years the family has spread out across the world, we’ve gone our separate directions, and those who created those traditions have passed.

Now it’s just my husband Jack, my mom and me. We have created our new traditions that I’ll treasure all my life.  I miss my grandparents and my dad.  But I have these wonderful memories.  Each time I make a holiday pie, my grandma is cheering me on.  The twinkle in my grandpa’s eye fills my heart with love.  And my Dad is smiling down because he always said things work out as they need to.  And they have.

My memories of what was, and what is at this moment, begin and end with love.  And when we allow ourselves to lead with love all is as it should be.

Reflections – September 2013

August 28, 2013 by Cheryl Maloney

September 2013

Reflections

People, attitudes, and circumstances … they come and go in our lives.

They change; we change.

In our deepest sorrows, life around us goes on. In our highest highs, we soar and sometimes fall back down … but life goes on.

Regardless of the experience we are having, it is only a moment in time that we travel through. We’re not stuck in it, nor are we defined by it.

Our soul transcends the illusion of time and space. And there is no end. There is a cycle. The cycle is one of physical life.

Each night I say a prayer … an adaptation of one I learned as a child.

“Now I lay me down to sleep. I pray to god my soul to keep. If I shall die before I wake … I know my soul is always safe.”

Regardless of the experience you may be having … your soul is always safe. When you come to realize that, you find peace.

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