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Are You Dressed For The Weather?

April 1, 2015 by Rob Dorgan Steve Bolia

beautiful girl freezing in winter parkDuring my morning mediation I read something that will inspire me to start the day. Lately, I have been reading a page or so of Thich Nhat Hanh’s writings. Two days in a row, I read a quote that stirred me, “Everyday we touch what is wrong, and as a result we become less and less healthy. That is why we have to practice touching what is not wrong—inside us and around us.”

I realized that just a few years ago I started every day with looking at what had to be done and worrying about how I was going to do it. “There isn’t enough time” “I don’t want to do these things”  “I wish I had more down time or time for myself.”

Today I thought, how did I get out of bed with all that negative chatter and intensity. I realize my meditation and morning centering— somehow filling myself with something positive— is making a difference on how I look at my day and my life.

It is the difference between being dressed for the weather and not. Going out in the morning on a brisk day in just your t-shirt and shivering or going out with a warm sweater and scarf. With  just the t-shirt you worry about hypothermia or fixate on the  constant thought of “I am cold”. With the sweater and scarf, you can take a deep breath and enjoy the feeling of the sun on your face.

For years I was going outside everyday in a t- shirt or less. I felt so vulnerable and many times during the day I was shivering- metaphorically.  I was so fixed on what was wrong in my day and life that I forgot to acknowledge the Miracle of my own existence.

“Hey you” ( speaking to myself)— “your heart is beating, your eyes are open, your body is functioning, you are breathing and you can see all the wonderful colors of life.”

Maybe there is intensity in your life. Maybe there is a lot to do. But slow it down and decide for yourself what is really necessary  and what isn’t.  Is there some way you can simplify your life in just one small way today? All this worry and anxiety is affecting your life center —- your heart.

Give yourself a break.  For me  to give myself a break I started a daily meditation practice. It has helped me immensely. It is not solving my problems but it gives me the space to look at them differently and make healthier decisions for myself. It gives me a space to work through them.  If meditation is not a possibility for your mindset at this time, read something inspirational or sit down and write yourself a love note.

“Dear me, I really do like you. Actually I love you. We are in this together and I am glad. We make a great team. Let’s keep growing and evolving and staying open to all the possibilities there are in life. “

Surrounding yourself in some way with LOVE every day of your life, from you to you—works.
It takes some time for it to take hold. Be patient. But keeping doing it.

Hanh says, “ When we take one conscious breath, aware of our eyes, our heart, our liver…
we are transported to Paradise right away. Peace is available. We only have to touch it.”

Rob Dorgan/Steve Bolia

*Source: Thich Nhat Hanh Essential Writings.

Traffic….the Path to Nirvana

January 1, 2015 by Rob Dorgan Steve Bolia

RD2On any one day, most of us will open the door to a car, sit down behind the steering wheel, turn the key and navigate our way through a maze of blacktop, concrete, on-ramps, exits, bridges, tunnels, school zones, construction sites and when we’re really lucky, wide open pavement which leads us to some destination other than the one where we are. Sometimes as we’re driving around I say to Rob, “Look at all these people who are someplace that they don’t want to be!”   This is the cause of …… TRAFFIC!

Traffic is one of the most interesting and relative happenings of which I know. Whether there is any traffic to speak of or not really depends on what time of day it is, what city you are in, how big the roads are compared to how many cars are on those roads, weather conditions and most of all the mental and emotional state of all the different folks driving all those cars.  Yes, the mental and emotional state! Are the drivers on their way to or from a job they love or hate? Are they out running errands with no set schedule? Are they on their way to an emergency care unit to tend to a loved one? Are they texting, talking on the phone, eating or trying to find street signs because they are lost? All of this reflects on how your fellow road-mates react to the conditions they are in and inevitably how well they stay in their lane.

I have found that once we enter our cars we become islands – separated from the rest of the world no matter what time of day it is or how many other cars are along on our journey. With our doors locked and stereo on, we cruise along on a path we believe belongs totally to us. Sometimes forgetting the driver’s ed. classes that we endured so many years ago!    Rules, regulations and courtesy are sometimes forgotten by us and at the same time MUST be remembered by everyone else. I can’t believe how many times I have found myself saying; “Can you believe that so-in-so? Where did they learn to drive?” When perhaps it was I who was following a little too close or driving a little too fast.

*Driving Quiz: When is it OK not to use a turn single?

  1. When there is no one behind you.
  2. When you are in a turn only lane.
  3. When there is no one in the on-coming lane.
  4. When turning right on red.
  5. One should always use a turn signal when changing direction or lanes.

The most broken laws on the road these days are: speeding, failure to stop, improper turns, use of a cell phone and distracted or dangerous driving. How often do you break or bend these rules? Are you justified in speeding because you are late for an appointment? Do you just “roll” through stop signs or past a school bus? Do you really stop before you make that right turn on a red light? Are you guilty of texting while driving?   What about trying to read the newspaper or a map or putting on makeup while behind the wheel?

My questioning here has made me really begin to pay attention to my own driving habits and I began to notice some unkindness in myself as I was driving. Why did my everyday practices of giving and service morph into self-serving habits once I sat down behind the wheel? I found that almost as soon as I sat down in the car my heart rate would elevate just a little. Wow, how surprising! Even when I was really trying to be the best driver I could be, I found that I became intoxicated by the drivers around me. If someone started to pass me on the inside – what did I do? – I accelerated!  Turn signals weren’t so automatic for me and merging was sometimes a struggle. The more I noticed, the more I realized it was a time for a change. So, I have begun to look at my driving skills in a new light – in fact I have begun to shine a light on exactly what I’m doing when I’m behind the wheel. I began to pay attention to how I was driving and how I reacted to the situations presented to me when I am behind the wheel.

I turned to my everyday practices which have allowed me to be a more caring person. These practices have opened me up to be one who is more caring to myself and others and to be of service to everyone. Somehow, when I was in my ‘island car’, these practices eluded me. I felt the separation when I got into a car! Now, I work every time I’m the driver, to approach traffic of any kind, as a practice – an opportunity to offer kindness, compassion and forgiveness to those around me and to be of service to my fellow commuters. I remind myself to back off the gas so as to allow that silver car to merge onto the freeway. I stop short of a red traffic light to allow someone to pull out of a parking lot or corner gas station. I pull over and stop for an emergency vehicle to pass and I even stop at a corner with no marked crosswalk so the person standing there may cross the street (remembering that I am the one sitting in a warm, dry car!). In some cases these are just random acts of kindness – in other cases it may save a life!RD1

We are community based beings. No matter how small or how large our immediate community is, we all deal with traffic. Use your time behind the wheel to bestow kindness and generosity to those around you. You don’t have to give money to be generous; you can simply give the person on the ‘on-ramp’ an opportunity to merge, or the guy in front of you a little more room. These everyday situations can be turned into Sacred Moments.   Yep, even in the heights of rush-hour traffic we can drop all judgments, take a deep breath and bless our fellow travelers on their journey and extend random acts of kindness to everyone we pass. No one but you will know about these random acts of kindness…and that my friend is true service!

Happy trails.  Steve & Rob

*Answer to the Quiz – e. One should always use a turn signal when changing directions or lanes.

Enjoying Life by Living In The Moment

June 16, 2014 by Stacey Maxwell-Krockenberger

SMK1Often, when it comes to personal development, we become so focused on watching our thoughts and our words and implementing Divine techniques on what we would like to change in our lives or actively co-create to experience in our future that we forget the most important part of our journey is to enjoy life by being present and live in the moment of NOW!

We spend so much of our conscious time either clearing away and healing the past or creating our magnificent future that we forget to take the time to connect with this beautiful moment of right here, right now. Take a few minutes, preferably in one of your favorite spaces, and take in a deep diaphragmatic breath. Pause and take in another one. Do this a couple more times. Ahhhh!

Notice:

  • How do you feel: emotionally, mentally, and physically?
  • How is your breathing? Is it relaxed or labored?
  • What do you see around you? Colors? Shapes?
  • What textures are in this space?
  • What sounds do you hear within, nearby, and afar?
  • What aromas are in the air?
  • What elements of Nature are you surrounding yourself with?
  • Who are you sharing your cherished life with?

This moment that you are experiencing right now … is a priceless gift! This is you being consciously present and living in the moment of NOW! This is where you experience your core-essence of Being that is innately who you are.

The path to enjoying a fulfilled life, which is your Divine birthright, is to celebrate this beautiful moment by offering gratitude and appreciation for who you are, what you have, where you are, and with those you are so blessed to share your journey with in this moment of time. Hence, the proverbs “stop and smell the roses”and “count your blessings.”It’s experiencing the beauty of your journey along the way versus achieving the goal or reaching the final destination of desire.

Being conscious of your blessings in this moment is the greatest honor you can offer your Creator and all the trail blazers who came before you. This is also the most auspicious time to connect within to your Higher-Self, Guides, and Angels to receive Divine guidance and inspiration, for the Universe loves and blesses a thankful heart.

The next time you enjoy one of your domestic amenities: an indoor warm shower or hot bath, the dishwasher, refrigerator, stove, your vacuum cleaner, washer and dryer, a long drive in your vehicle, clean running water, electricity or your cell phone, telephone, or computer to connect with your loved ones or business …remember, it wasn’t long ago that these everyday simplicities were only the burning desires of our pasts dreamers, inventors, and explorers wanting to bring forth luxury as a basic essential for the highest-good of all, including you and future generations.

You are immensely blessed in this very moment. Delight in the energetic flow that you are safe, powerful, perfect, balanced, and complete. Trust in the knowing that you are meant to live a life fulfilled with health, love, prosperity, beauty, laughter, joy, creativity, and right-relationships with everyone you encounter.

Your power to dance in life’s abundance is by being fully present and living in this moment right here, right now. Enjoy!

Namaste’

An Experience Of A Moment:

May 3, 2014 by Rob Dorgan Steve Bolia

rearviewmirrorA few weeks ago my partner and I made a long drive from Cincinnati, OH to Greenwich, NY. We were going to a retreat center to present a weekend workshop named, “Personal Training for the Body & Soul”. We began our journey about 8:00am with our car loaded with suitcases, briefcases and enough food to make the long 12 hour ride – stopping only for gas and bathroom breaks! The day was pleasant but chilly – big heavy clouds passed by along the way, some gave us bursts of snow, others sprinkles of rain. The drive took us north towards Cleveland then east to Albany then north again to Greenwich.

Ohio’s farmland was spotted with areas of snow but it was mostly brown and muddy – the land was “in-waiting”. Every once in a while there was a fleeting sign of spring – a small bunch of wide flowers here and a forsythia with just a hint of yellow there.   The landscape of Upstate New York began pretty much the same, with rolling hills of snow and mud – then came the acres and acres of vineyards as we passed through the Finger Lakes. Driving further east, the snowy fields became the norm and as the sun peeked from behind the passing clouds the landscape took on a glittering shimmer. How wonderful!

East of Buffalo, the New York Thruway cuts between the passing hills creating walls of stones and dirt along the side of the road. Some of these man-made cliffs were up to 30 or 40 feet high and most of them (especially along the south side of the east bound lanes) were dominated by thick frozen waterfalls of ice. As we passed, the ice reflected blue, green, yellow and gold. They were spectacular and grand. While our view was fleeting, because we were passing them at 70 miles per hour, they still demanded our attention.

As we drove further east and now past Syracuse, we were delighted and treated by the sight of thousands (and I really mean thousands) of Geese.   Each skein of Geese was in the familiar wedge formation – some with 10 or 12 Geese, others with 20 or more. They were all flying in the same direction, perhaps looking for a place to light for the night. For miles, their formations filled the sky.

At some point along our drive, my partner took advantage of the situation and reclined his seat, closed his eyes and allowed the smooth rocking of the moving car to lull him to sleep. I turned off the radio and turned my attention to all that surrounded me – the highway, the traffic, the quiet farms, the geese, the changing light, the ice waterfalls and the sound of Rob’s sleeping breath. I found myself so interested in everything that was within sight and sound. But nothing was able to hold my attention for too long – remember we were moving through our scene at 70 miles per hour. But in those quick moments of my attention to what was passing by, I found that nothing else mattered. I had no time to dwell on any one thing for too long for it was very soon replaced by something new and interesting.

When Rob awoke from his hour or so nap, I talked with him about my experience while he slept. I told him that only after his waking did I realize that there were times in that hour when I could not remember what I had just seen or driven by. I told him of my experience of focusing on so many different sights and sounds that I felt I was present with everything. I explained that I had seen many details of the cars and farm houses only to forget about them almost as quickly as I saw them. I had felt totally “there” in that hour. It was a very interesting feeling – and this interesting is good.

Because of my experience on the drive, I found myself during the weekend retreat, stopping and saying to myself, “Pay Attention”, “Look into the eyes of the person who you are talking with,” “Are you really listening?” (Well at that moment, I guess I wasn’t because I was asking myself these questions, Ha!) Overall, I found that I was. I had made the effort – I wasn’t thinking of what I might say to contribute to the conversation, I wasn’t thinking about what time it was or about what was next on our schedule. No, I was there.   I reflected back to a book by Dan Millman, “Way of the Peaceful Warrior” when Socrates would ask Dan, “What time is it?” and the correct answer was “NOW” – “Where are you?” “Here”. How true!

By being in the “now” over the weekend, I found that the days were long and enjoyable – the evenings were sweet and relaxing. As Rob tells his meditation students, “you have all the time in the world.” This is what I have found to be true.

Many of us fill our days with so many things, so many gadgets, so many thoughts of ‘I like this’ or’ I don’t like that’ and our personal landscape zooms by at 70+ miles per hour. What happens is that we really don’t give anything very much attention and just as the landscape zooms by, so does our lives. No matter how fast the landscape might be moving, make sure you are concentrating on what you see in front of you. If the pace is too much, take your foot of the gas pedal and find the speed at which you are truly present—- in the NOW.

I invite you to slow down and really begin to pay attention.   What color are the eyes of the person across the table from you? Do you see your surroundings? Are you hearing the sounds of the birds? Turn off your cell phone. Take a walk through a park. Make each moment a special occasion, for it is! This very moment is the only thing that is for sure.

Peace,

Steve Bolia

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