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Traveling Backwards

August 31, 2015 by Robbie Adkins

airplanewithmeLast spring my short trip to Portland turned into a real test of my ability to stay positive. I left my house just after dawn in Southern California and drove north an hour to Ontario Airport. I got on the plane and out came the captain (never a good sign) who said there was a minor repair that needed to be made to our plane…the good news was that we could get off the plane to wait….more good news was that there was plenty of time for my connecting flight…additional good news was that it was an easy fix.

So we deplaned to the terminal, no need to panic yet! I watched out the window and observed the single mechanic taking his time with the engine cover open. Good he isn’t rushing I thought. Then an announcement comes over the loud-speaker that the repair is taking longer than expected, but we are still good on time. A little while later we are invited back on the airplane and confidently buckle up for take off…not so fast. Out comes the captain again. The good news is that the connecting flight for the 42 of us that need to make that flight is waiting for us…how nice. HOWEVER, the repair is done but there is a LOT of paperwork to do before we can take off. Hummmmm

The next bad news…the paperwork is taking too long and the connecting flight to Portland can wait no longer. But more good news, they have found a way to get all 42 of us to Portland, even though it is the end of Spring Break and all the flights are full. The bad news is that our new flight, after we finally get to Sacramento and wait there for 3 hours, is back to SAN DIEGO, 60 miles south of my house! We are already on the plane and there is no other way to get to Portland that day. There is a special memorial ceremony for my husband’s sister the next day that they rearranged for my attendance…so what to do but do what they say and stay on the plane!

Now I could have gotten mad, and did for a flash of a second, but instead the group of us supported each other in small ways. One woman let me use her charger for my phone in Sacramento (NEVER pack your charger in your checked bag!) Another young mother was traveling with her little child…very little…so I shared a table with her in the crowded restaurant. She was inspiringly calm and had her hands more full than the rest of us.

By the time we were at the airport in San Diego (the sun has now set), we were all having a good chuckle about the whole thing! It made for a very long day and my relatives in Portland had to pick me up late at night instead of the middle of the day, but they too were gracious about it.

One woman started to complain “Well I will never get back these twelve hours!” She was right, but how to spend those twelve hours was up to her. She could have spent the time in anger and frustration, or accepted what was out of our hands and looked at the adventure of it. Do you have any idea what staying in a state of stress for twelve hours will do to your body!

Travel these days is just not as much fun as it used to be, but this day was over the top. The funny thing is that the rest of the trip continued in the same pattern. When we left the memorial service the next day, we made one wrong turn and ended up on a freeway crossing the river with no way to turn around…a 30 minute delay getting home to where people were waiting for us. But I got to see part of Portland I wouldn’t have seen otherwise! The day after that my friend Cheryl Maloney (yes, that Cheryl) and I were walking to a neighborhood restaurant, using the app on my phone to guide us…and it sent us in the wrong direction! Luckily we figured it out and decided it was just how this trip of mine was going!

The day after that I drove to a nearby town to visit relatives. Again I was relying on my phone to guide me there…and home. HOWEVER, the phone went dead during my visit and I had to rely on instincts to get me back home…since I couldn’t even call for directions! I just relaxed and used my wits to get me back home.

So it seemed my whole trip was trying to spin me around and confuse me…but I just let it go each time and enjoyed the trip. It became a very different adventure than I had planned, and I got everywhere I wanted to go…except that I had to travel backwards to get everywhere!

Think of this next time you travel and things go a bit wrong. Do you choose twelve hours of stress or twelve hours of adventure! I pick adventure and my body says “thank you.”

Getting Through Overwhelming Grief

August 30, 2015 by Cheryl Maloney

 If you’ve ever suffered the loss of a loved then you understand that there are times when getting out of bed or up off of the floor seem impossible.  It doesn’t matter if it’s a day after their passing or months later grief takes over and there seems to be absolutely nothing you can do about it.  What you’re experiencing is not only natural, but in my opinion, a necessary part of healing. That doesn’t mean however it’s easy.

Easy isn’t word in my vocabulary when it comes to my grief.  Grief comes in waves. Sometimes it’s a gentle ache and other times it knocks me to the ground, literally, and I find myself sobbing in a corner of the room.

I use to tell myself that I needed to be strong.  I am alone now and Jack isn’t physically here to help me through this.  Not long after his death, in the middle of a crying jag, I realized that feeling this pain was an important part of the healing process.  After all how could I pretend to be strong when I was standing alone for the first time in decades?

We have the right to feel every moment and the very depth of our grief.  Losing the love of your life, a child, a parent or a best friend, irrevocably changes your life.  They are no longer a part of what you’ll experience from this point forward and that hole in your heart if huge.  The key however is in recognizing all of that.

Rather than trying to buck up and be strong I tell myself, as my tears flow, that I need to have this experience.  I need to feel the grief to its fullest.  Yes, it drains me and yes, I come through it feeling down and blue… but I come through it and so will you. It’s when we fight it or berate ourselves for being overwhelmed by it that our energy gets tied up in feeling bad about ourselves instead of feeling bad because our loved one died.   Can you see the difference?

Grieving has everything to do with the loss.  That is natural and honest and necessary.  Berating ourselves is a choice and one that is unnecessary and hurts us even more.

So when you are on the floor next time say to yourself, “I need to feel every part of my grief.”  Let the tears flow and the pain overwhelm you.  As it starts to abate, even just a little, remind yourself that this is all part of your healing and a natural part of life.  You will get through it… as you need to for you.

With love, Cheryl

The “IT” Factor: Quiet Courage

August 29, 2015 by Josh Ubaldi

JoshtnRecently I took a risk tolerance quiz. It was a fun refresher for some financial investment work I was doing. I didn’t know this quiz, so I wanted to see how my taste for risk ranked these days. Let it be known that I am in no way what anyone would call a daredevil.

I don’t think any of my friends or family would declare me at all a risk taker. I’ve never spent more than $2 gambling in my many wonderful trips to Las Vegas. I’ve never jumped out of a plane with a parachute on my back. Heck, I can’t even go near an amusement park without feeling nauseous at the site of roller coasters: ugh. Of course, one person’s craziest night out is another guy’s average Monday night at the local pub, so we have some wiggle room for subjectivity.

It turns out that I have a pretty high risk tolerance, and not just financially. This is what I like to call ‘quiet courage’. So what does this equate to my real daily life? The simple answer is: I’m able to go after my dreams, and not worry too much about the downsides where great reward is possible.

The key here is not worrying too much. Of course, like any rational, questionably sane adult, I question things; call that worry if you must. But every great investor knows that to capture your wins (and we all want wins, even if you call it ‘to just be happy’), you must minimize your risk. Risk will always be there, as will all the emotions that come along with it.

Perhaps that’s where I differentiate myself from people who either don’t take action, or are deeply scared of action to the point of moving like molasses. From personal experience and (even more so) from the experience of others, I know that risk is always there. Let me repeat that: risk is always there. We just learn how to minimize it, to manage it, to handle it, to comfortably live with it. This is a matter of mastering my emotions, so that my honest choices can take come forward. In my mind, that’s the edge, and it’s what I work with most deeply with all of my clients. They then get the greatest rewards in terms of jobs and financial income.

For many of us, security is our #1 driving force. Yes, everyone has a need to feel secure. But when it’s your primary need, and you’re not conscious about it yet, this influences all of your decisions in ways that you cannot even imagine. Once you become aware of it, you can then balance out your need for security with those other needs that your soul has: fulfillment, growth, contribution, love & connection.

When you are stuck in security, instead of just going on that day trip to wine country, or donating your time to a new charitable organization you’ve always thought about giving to, you’ll start to seek the ways that this new experience will threaten your security. The question your habituated, un-mastered mind puts to you is: ‘How is this going to disrupt my days/habits/comfort?’ And before you know it, you’ve found all the answers, and talked yourself out of doing something that likely could have given you far more satisfaction, joy and connection than just maintaining your security status quo.

How do we get stuck in security in first place? As with most things, without changing the world and reconditioning all of society, the answer to this is likely beside the point. You might like to think that it’s your social demographic or generation or economic background. But those are just easy excuses. People from all walks of life respond to the fire in their bellies daily, and overcome – if that’s the right word – the conditions that might have been imposed upon them to move beyond their need for security.

I don’t believe you ever need to overcome anything. Wherever you started in life is the place in which you get to contribute. You’ve become the absolute best tool for the growth and progress of that place, because it’s yours and it knows and loves you, even if it forgets that some times. I come from good, ethical people, who are exceptionally imperfect, like all of us. I’ve had challenging conversations that shaped my original community’s opinions, beliefs and – best of all – feelings, through the years. And don’t kid yourself, they’ve shaped mine for the better too.

Which only leaves the fire in everyone’s bellies! That’s all any of us have. What are we passionate about? What are our dreams? What gives us our truest fulfillment? Most often, we’ve just lost track of that. We’ve gotten lulled to sleep by society’s norms – often fatally, like a lobster put into the cosy warm water in the lobster pot. Before you know it, your life was lived ‘normally’ and you get to the end wondering, ‘Is this all there was?’

When the meaning of our lives comes solely from security, problems come calling. While we all deserve joy with family and friends, imagine how much more you might have created and contributed if you responded to that fire in your belly! And I know that everyone has it, even if they pretend that they’re just ‘a simple person, living my life,’ as I hear people say until they start to ask some great questions that release some amazing, impeccable answers!

Simple people do extraordinary things every day, risky things. But they are not necessarily extraordinary or risky to that person, just to you and me if we haven’t done them yet. We can do extraordinary things every day too. And this is all it takes: a little conditioning, a little habitual encouragement to try new things, things that you really want to do. Things that you’ve always wanted to do. Things that give you huge joy, huge connection, and fun.

Little by little, you realize: ‘hmm, maybe my security is not in jeopardy! Maybe what I thought was unsafe is really just untested. Maybe all those stories my grandmother told me about going out into the world were just her fear, not mine’ (don’t even get me started on the job my family’s old-world Italian grandparents had on later generations!).

Here’s the truth: we are never really without security. Not at heart, not deep deep down, where it matters most. We are all resourceful, we just forget about this. We’ve mastered tying our shoelaces and driving cars and paying bills, things that would be challenging to every 2-year-old. But we’ve gotten experience, we came through. Most of us have come through some truly difficult, challenging, heart-wrenching experiences, and still we live and wake up and smile and find joy with ourselves and others.

So when you find yourself getting stuck in your old idea security – and it happens at the most inconvenient of times! – just stop, take a deep breath, and remind yourself: ‘Hey, I give myself credit for learning and enjoying things I never thought I could do before! I’m grateful for all the connections that I get to create every day.’

Take a moment now to remind yourself, and write down your It Factor. Ask yourself: What have I always wanted most? What makes me smile more than anything else? What makes me laugh and feel warm and connected to other people? What gives me a sense of giving to other people so that I feel so satisfied and generous? Why did I end up on this earth to give? Dig deeper, because it’s all there for you to take! Go out, have some fun, and claim your own It Factor today.

Josh Ubaldi is a business coach, entrepreneur & quiet risk-taker living in Los Angeles, CA. Please share with him your experiences of security and fulfillment here.

How to Cut Animosity and Achieve Self Love

August 7, 2015 by Janet Thomas

 One of my talented and sensitive friends talks about a client who is hard to please. The first time she cut his hair, he complained about it. She was certain he wouldn’t return, but he did. At his next visit he expressed dissatisfaction again. And yet, he would keep coming back to her for haircuts.

He was also flaky. He would text her to call him and then not return her call. She didn’t want to continue cutting his hair because every time she saw him, she’d end up feeling badly about herself in some way.

It’s like, “Mr. Grumpy, if you don’t like the way she cuts your hair, stop going to her!” But, obviously he liked going to see her. Perhaps he’s just a glutton for punishment, or he might be someone who is only happy when there’s something to be unhappy about. Who knows?

We’ve talked about it and can’t figure out why Mr. Grumpy keeps coming back. She could just cut to the chase and ask him why he keeps coming back if he’s unhappy with the way she cuts his hair, but that would be too easy. Sometimes she prefers to bear a burden or take one for the team than put someone else on the spot.

Another choice she could make is to stop cutting his hair altogether, but she’d rather work through a challenge than slam the door on it. I look forward to seeing how it goes. Perhaps one day when he walks in she will be detached enough to allow him his grumpiness while she stays in her optimism. That’s the positive wish, anyway.

So we talked at length about that challenge. Exactly how could she use this opportunity to stay in her optimism? I have heard it said that for anything someone says to us that hurts our feelings, it takes us hearing at least seven positive things about ourselves to counteract that hurt. So, just to get back to neutral takes some doing for us! (By the way, I believe it has to do with our neuropathways being set that land in a certain place, such as a habitual thought we may have about ourselves being no good in some way. I don’t have a source to cite, so if you know of this research or information, feel free to drop me a line).

So we decided to conduct an experiment. It was her task that whenever she sees Mr. Grumpy, she will:

  1. Notice when her mood starts going south.
  2. Identify the habitual belief she has about herself when dealing with him (such as: “I’m not a good hair stylist”).
  3. Tell herself seven good things about herself, such as:
    • “I love being a stylist”
    • “I am excellent at what I do”
    • “I am kind”
    • “I am caring”
    • “I am a good friend”
    • “People love to come see me”
    • “I am thoughtful”

As she stays diligent about checking in with herself in this way, maybe when Mr. Grumpy walks in the door she will immediately associate it with pouring extra love on herself. She can be free – she can release her attachment to wanting Mr. Grumpy to change while she reconnects with her optimism whenever she wishes! We’ll see how it goes.

Do you feel badly about yourself when interacting with certain people? Since you cannot change them, why not take control by being extraordinarily kind to yourself? You deserve that.

If you are willing to say at least seven nice things to yourself when you’re feeling badly (and yes, be creative and make it fun!), you will find yourself feeling better… and faster!

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