What does it mean to live a life of health and wellness? To live each and everyday making the best choices you can?
Health and wellness is a lifestyle. It’s how you feel about yourself. It’s about who you know yourself to be. It is loving yourself enough to take care of yourself spiritually, mentally, and physically.
Most of the time we just move through our days without much intention of taking care of ourselves. It is as if we were taught there is no need to pay attention to our bodies, no need to concern ourselves with our thoughts, no need to develop a deep relationship with our higher self.
Yet this is exactly what we should be taught. We are born with an innate knowing of the grandeur of life. The possibilities before us are endless when we are young. We believe we can be, do, and have anything we desire in life. This is what many have let go of due to a lack of faith in themselves.
I want you to rekindle this faith in yourself. I want you to remember how amazing you are.
I want you to treat yourself as you would your own child. You would protect and watch out for your child. You would shield your child from negative situations and thoughts that would diminish their self-belief. You would feed your child nourishing food. You would encourage your child to be brave even in moments of fear and sadness. You would encourage your child to reach beyond what they feel is possible.
You would do this because you see in your child the potential that lies within, even though they do not. You see how amazing and special they are. You know that if they just apply themselves to creating what they desire the will succeed. You see this all laid out before them as if it were already complete.
Now I want you to see this in yourself, because it is true. You must look upon yourself as this amazing being who if only applies themself to creating what they desire with bravery even in the moments of fear, will manifest their desires. Your path of happiness, health and wellness is already laid out before you. All that is required is the bravery, and boldness to know you will create it.
You are meant to be full of life, full of happiness, full of health and full of wellness. It is our birthright.
So as we progress through this and every year ahead, let us remember this birthright, and begin to bring health and wellness back into our lives.
It is my pleasure to share with you all that is needed to create health, happiness and wellness on a day-to-day basis.
I will give you clear understandable and simple steps that you can apply in your life, and in doing so you will begin to change your life for the better.
I wish for all of you Vibrant Health!
Want to work with David? Want to know more about David’s lifestyle?
It doesn’t matter how old you are, when you think of treating yourself as you would your child…you feel your inner child tugging at your shirt tail. This is the part of you that wants to play, be nurtured, know that they are safe and well. This is me and you!!! We are our own best caregiver but we must choose to listen and make lifestyle choices that are good. Thank you David for this nudge to make sure I am treating myself as I would a precious gift. Nothing on earth is more precious that a child and the child within….