Our Mission

Simple Steps is a safe harbor where beliefs are respected and kindness prevails.
- Cheryl Maloney

A safe harbor where beliefs are respected and kindness prevails.

  • Welcome!
    • About
    • Contact Us
  • Issues
  • Experts
    • Chery L. Maloney
      • Reflections
    • Dave Fresilli
      • Vibrant Health
    • Janet D. Thomas
      • Heal For Real™
    • Jon Satin & Chris Pattay
      • Infinite Possibilities
    • Regina Cates
      • Romancing Your Soul
    • Rob Dorgan & Steve Bolia
      • Themes For Life
    • Robbie Adkins
      • A Better Way
    • Shann Vander Leek
      • This Sacred Life
    • Teri Griffin Williams
      • Soul-Cial Living
    • Tony Edgell
      • The Hero Inside of You
    • Victoria Allen
      • Raise Your State
  • Contributors
  • Guest Post

Face Your Fears

September 15, 2014 by Shann VanderLeek

And Claim Your True Calling

Fotolia_18170074_Subscription_Monthly_M

“Creating your life on your own terms is really about allowing for grace through your next transition.”

I woke up in a dreadful fury. The red light on the alarm clock glared at me: 5:30 a.m. A few more minutes of sleep was all I wanted – anything to put off going back to another useless morning meeting.

Does this sound like your average day? It used to be mine.

For many years, I had enjoyed my job, but now it felt more like a prison sentence, and I knew I had to find a way to escape. I decided that I deserved to follow my creative calling. It was time to get real, face my fears, develop a career transition plan, and become the mistress of my own destiny.

I was unconsciously bumping around from one role to the next, one task to the next, seemingly dead inside. It made me ask myself: how had I become numb and cut off from a world filled with abundance and wonder?

What does going through the motions look like? Sometimes it’s hard to recognize when you’re just “bumping around” while you’re still bumping around. You may feel confused, fearful, angry, and scattered. You may distrust your own decisions and feel more worried or anxious than normal. The pain of an uninspired work life lends itself to a reactionary autopilot protection program that only makes things worse. Living on perpetual autopilot does not serve anybody well.

One big red flag for change is that you’ve been putting your life on hold. Are you waiting for your tenth anniversary watch/clock/golf clubs before moving on? Are you putting off having children or taking a life-changing adventure vacation because you “can’t afford” to be away from your desk? If so, ask yourself what you’re really waiting for.

I remember precisely when I realized I was ready to let go of everything and pursue my calling. I was in a meeting with my peers and our newly-appointed general manager. The true purpose of the meeting was lost as a discussion about the future of our sales force suddenly took a nose dive, becoming a mosh pit of ruthless judgments. The experience was awful. I lost my cool while being interrogated by someone with absolutely zero knowledge of sales management and even less compassion for our tenured sales staff. I was trapped in the no-win game of arrogance and corporate garbage, and I experienced a complete emotional meltdown.

At that moment I completely shut down; I looked out the conference room window. Blazing across the sky was an intense, perfect rainbow. I was the only person in the room with this spectacular view, and in that instant, I knew I had to get out of the company to save my soul.

Another sure sign of impending change is the feeling that you must make a difference in the world. The paycheck and the benefits are no longer enough. For me, a major turning point was the realization that selling television commercials does absolutely nothing meaningful for the world. Advertisers spend stacks of cash to promote products like Viagra and Lipitor so the general public can get an erection and eat more cheeseburgers.

Wow!

This wasn’t an easy truth to swallow: I had invested much of my life in the television advertising business, and I loved the game – until I didn’t anymore.

Hey, people change.

In fact, we are all changing every day: evolving, growing, and learning; researching, soul searching, and witnessing our lives. But these are small changes, accomplished over time. If you want to make a big change, begin by focusing on your current scenario. Where are you right now in relation to where you want to be? When your life is more miserable than happy because you no longer fit into the confines of your career, it’s time to a) get a new job, or b) become an entrepreneur.

My internal transition lasted for almost one year. Before I was ready to move forward, I had to have several deep and lengthy conversations with my husband, move around investments, secure a line of credit, negotiate a healthy severance package, and buy a new car. Admittedly, this part of the planning process was uncomfortable for a fly-by-the-seat-of-your-pants woman who’d never thought about money, but I’m glad I went through it. Once those things were out of the way, it freed me up to flesh out the other aspects of my business plan. It’s difficult to dream big if you’re worried about where the groceries are going to come from next week!

In the beginning, my inner critic would berate me with statements like: “How could you walk away from eighteen years of sales and leadership success to do this? Reinventing yourself is a waste of time.” When I heard that voice I would do my best to think, “Nonsense! Cancel! Clear!”

Fear is the biggest saboteur of your auspicious goal to reinvent yourself. Fear can take hold of you and cling like an evil shadow until you decide to take action. The voices in your head that mutter things like, “I can’t,” “I’m afraid,” “I’ll let somebody down,” “I’m not good enough,” or “Don’t quit your day job!” represent pesky negative programming that must be undone. If you don’t address it, you will continue to play on a fear-breeding mental merry-go-round.

When undertaking my own transition, my biggest fear was losing everything I’d created over a lifetime serving the television industry. I had power, money, an exquisite lifestyle and lots of material wealth. How could I chuck the stability to follow my dream? I struggled with severe self-doubt. Was I a fraud? Could I really go it alone?

After thoughtful consideration and soulful conversations with loved ones, moving toward my dreams became my ONLY option. Transformational coaching, writing, voice work and yoga have become the stones that pave my way. Learning to honor my natural rhythm, explore new interests, and inspire others is hugely rewarding.

The process of uncovering your calling and learning to trust in yourself, your passion, and the Universe is like riding a wave of pure, unbridled joy. When the wave crests, you’re suddenly on top of the world – but you might also find a wash of peacefulness tugging at the corner of your lips, the promise of a smile.

Do you have the courage to face your fears and surrender to your true calling?

Navigate Through Life-Changing Transitions

December 30, 2013 by Shann VanderLeek

Hand and butterfly hand painting, tattoo, over a blue skyThe intention of this article is to guide you through the four stages of every transitional cycle and provide you with strategies to support you as you move through each moment of your experience. Begin the New Year with a deeper understanding of the four stages of life-altering transformation.

Whether you have made the choice or have been forced to significantly alter your life, understanding how to navigate your transition will save you from the discomfort of twisting in the wind. This is it. This is your one and only precious life. You can’t afford to waste a moment looking over your shoulder. Take the lead and navigate through your change with awareness, honesty and as much grace as you can call up.

The first stage of any significant transition begins with some pain and discomfort. You know a radical change is coming, but you might not be sure what to do about it. Chances are you will be down in the dumps. You may feel frightened, angry, uncertain, or like you’re reeling out of control. During my career transition, I remember feeling completely lost in a fog and freaked out by the fact that the ideals around which my whole former life had been built were no longer acceptable.

During this challenging first stage, I recommend staying with your regular, comfortable routines. When you are swimming in a black hole of uncertainty, the best thing you can do is create a nurturing luscious list focused on self-care. Try to cut back on extraneous commitments at home or work, and take the time to be gentle with yourself.

Items on your luscious list might include: inspirational reading, watching a magical sunset, choosing fresh-cut flowers for your desk or dining room table, playing on a swing set, soaking in a hot bath, listening to great music, practicing yoga or Tai Chi, playing outside with your family, preparing a tasty meal, or writing in a gratitude journal. Joyful activities like these help to balance out the stress and anxiety of a significant change.

While you’re nurturing yourself through your discomfort, remember that nurturing is not running away from your reality. Look in the mirror, and be honest about what’s happening inside. Accept the fact that you’re suffering, but don’t accept that your suffering is permanent. Ask yourself what really separates where you are from where you want to be. Honesty is key to healing and flowing through a monumental change.

The second stage of transition involves deep introspection. You may start to withdraw from the world, retreating into a safe and private emotional space. Initially, this might be a way to protect yourself from the pain and uncertainty you’re feeling, but this retreat can also allow you to begin to let go of old patterns and behaviors which stand in the way of your positive transition. You may feel contemplative, curious, spiritual, detached, or highly emotional – sometimes all at the same time.

Writing your thoughts in a journal is a good activity to try at this stage, especially if you’re feeling withdrawn and are having trouble talking to the people around you. If you’re still unclear about where you’re really going, try making a simple compare/contrast chart. Fold a piece of paper in half, and label one column “Want” and the other “Don’t want.” Then, fill in the blanks. Knowing what you don’t want is just as important as knowing what you do. It helps you set boundaries and build a solid foundation for your ideas.

Another helpful suggestion is to spend time in nature, soaking up the beauty of your surroundings. Plan to take a walk along the beach, hike in the woods, or visit a local park. Allow yourself plenty of time to heal from the pain and anguish of the first transitional stage.

Remember that the second stage of transition is about healing and nurturing your mind, body and soul, but it’s also a time for examination. Find the activities that keep you focused, not distracted, and don’t be afraid of the deep work. Becoming who you really are means surrendering to change.

The third stage of transition is a big shift from the first two. It’s filled with positive energy and includes research and exploration in the outer world. When you reach this stage, you are finally starting to feel like you have some direction. You’ve gotten an inkling of what the real nature of your upcoming transition might be. You are ready and eager to move forward, and you are curious about all the new possibilities. You become secure, optimistic, and confident. You are uncovering a new path and ready to walk through the doors of a ripe new opportunity. In this stage you will want to explore the Internet, read about new topics of interest, and continue to write in your journal.

Your discovery period is also the perfect time to explore new connections and talk with trusted confidants. Immerse yourself in the discovery of anything that interests you. Sometimes, even things that are unrelated on the surface can work themselves into your new path in unexpected ways. Allow yourself to play on a brand new playground!

When you have navigated the first three stages – fear and discomfort, going internal, and exploring new frontiers – you are ready to move into the magical stage of creative renewal.

The fourth stage of transition is a good time. When you reach the creative renewal phase, your vision has become clear, and you’re ready at last to create life on your terms. You are highly energized, committed, and optimistic. You are also determined to make significant changes quickly. Things seem to flow quite naturally for you. Mentally and physically you feel unstoppable because you know that everything is possible.

When you experience your creative renewal, allow yourself to be in the flow of the moment. Allow your plans to unfold without force. Become enamored of your new path, hang loose, and enjoy the magic carpet ride! I declared my new path almost eight years ago on New Year’s Eve while surrounded by my friends and family.

Each stage of a significant transition can last from a few weeks to several months. Honoring and caring for yourself, and allowing the process to unfold naturally, will help you move through the difficult stages of transition quickly.

I have navigated the choppy waters of an enormous career and lifestyle transition and have successfully reinvented myself – but I couldn’t have done it without the love and support of my family, friends, and a couple of world-class coaches. No matter what stage of transition you’re in, don’t be afraid to reach out for support. You don’t have to go through your experience alone!

Creating your life on your terms is really about allowing for grace through your next transition.

  • What stage of transition are you experiencing right now?
  • How long have you been in this stage?
  • What do you need to do right now to honor the stage you are experiencing?

Embrace Life with a Beginner’s Mind

August 31, 2013 by Shann VanderLeek

Fotolia_54644727_Subscription_XXL

“In the beginner’s mind there are many possibilities. In the expert’s mind there are few.” – Shunryu Suzuki

Shoshin is a concept in Zen Buddhism which means Beginner’s Mind. Shoshin refers to the openness, curiosity, and lack of preconception a beginner brings to their study and practice of new material.

Those who practice Shoshin experience learning just as fresh as a neophyte would, even when studying at an advanced level.

I define Beginner’s Mind as allowing new experiences to unfold without expectations – to become immersed in the experience, rather than in my thoughts about how the experience should be.

This openness allows me to indulge my curiosity, plunge into uncharted waters, and remain a dedicated and interested student of life.

As the mother of a young daughter, I witness the beauty of Beginner’s Mind every day.

This maternal observation, coupled with the fact that I am an experiential learner, supports a natural state of wonderment—a way to squeeze more sweetness out of every day.

When you have no preconceptions, there is no room for internal competition or an overactive ego, and no need to be fully proficient. It’s more about showing up and seeing what happens next.

Here are some examples of how Shoshin shows up in my life. As you read through these examples, I invite you to draw parallels to your own work, activities, and interests.

Photography

Capturing landscape images is one of my great passions. My camera is my creative partner when exploring the breathtaking Sleeping Bear National Lakeshore in northern Michigan. The rich textures, light, and colors of the area are pure perfection.

Each time I venture outdoors with my camera, Beginner’s Mind is with me.  What I love most about photography is the very private expression of what is on public display: The entire world through the lens of a camera. I have a never-ending appetite for capturing great and crushing beauty, and that one perfect expression.

Cooking

I am a fearless cook, thanks to being raised by a mama who was always experimenting with new recipes. I love to prepare, and enjoy, good food. When I find new recipes that sound delicious, I make them without hesitation.

Learning about new ingredients and cooking methods is a lot of fun. My current mission is preparing healthier recipes. It’s an exploration, and my family has suffered through a few lousy dinners, but I’m staying open to the possibilities. After all, anyone can learn to cook if they’re willing to make a big mess and eat a few less-than-appetizing meals.

Painting

Last winter I signed up for a virtual painting class to learn how to paint. I had been fantasizing about painting for years. The 6-month course challenged me to paint the goddess within. From the first brush stroke to the last, I experienced a beautiful way to bring more creativity and peace into my life.

Learning how to paint without self-judgement and expectation kept me in the zone of Beginner’s Mind.

Writing

Writing is something that snuck up on me and spun me about. I love to write and have coauthored three best- selling books. My first solo book, Life on Your Terms was an enormous undertaking.

Thanks to Beginner’s Mind, I was able to make small steps, and ask for support along the way from technical writers and copy editors. When preparing and birthing manuscripts and digital programs, Beginner’s Mind makes all the difference in how you experience the process.

Archery

I have a beautiful longbow that I shoot occasionally. Sometimes I even hit the target!  I don’t shoot to hit the bull’s eye, though. For me, it’s about the process, and being in the moment. Slowing down my breath, setting up the shot, pulling back on the string as I inhale, then releasing with a whoosh on each exhale.

What’s more, every shot that’s released has a chance of hitting the target, and the chances get better the more I breathe, focus and remain unattached to the outcome.

Transformational Coaching

Transformational coaching is my passion and professional calling. One of the reasons why I love the business of mentoring is because each client session beckons me to be fully present, curious and supportive.

Even though I have hundreds of hours of coaching experience, I am humbled by how much there is for me to learn. My job is to show up without any preconceived notion, listen and learn. Staying in Shoshin helps me do my best work for others.

All you need to enjoy Beginner’s Mind is the courage to step forward with an open mind and allow your curiosity to unfold. There’s no need for perfection. You don’t have to be great at everything you have an interest in. Instead, become a student of life. You deserve to sample, experiment, investigate, and experience life with unfiltered enthusiasm!

Questions:

Have you experienced Beginner’s Mind? How did it feel?

What are you most curious about?

What is stopping you from experimenting with a new interest?

How will you infuse Beginner’s Mind into your life and expertise?

Moving Beyond Heartbreak

June 9, 2013 by Shann VanderLeek

ShanntnLast year, I summoned the courage to forgive myself and my father after almost ten years estranged.

Witnessing an alcohol fueled argument between my father and step mother in the summer of 2002 triggered a flood of painful emotions I had buried deep inside for most of my life. I decided in that moment that my father was out of control for the last time in my presence. As a new mother, I made the choice to protect my young daughter and myself from a narcissistic, often mean-spirited, “Jekyll and Hyde” character who happened to be my Dad.

As a transformational coach and self-care enthusiast, I believe we must learn to create safe boundaries to honor and protect ourselves. We subconsciously erect protective walls around our hearts to insulate ourselves from the pain and trauma we once endured. The good news is that we can remove the barriers within that keep us from experiencing compassionate self-care.

Over the last 10 years, I’ve learned that you can heal your past, open your heart and experience more joy. In my experience, forgiveness began my cycle of personal healing. Whether through coaching, counseling, or facing things on our own, there is deep emotional healing that must be attended to in order to reach a place where the old story is no longer the only story.

I believe that when each one of us heals and forgives ourself, we invite a profound shift in compassion for ourselves and the world. When you experience compassion and trust, you feel loved. You’re at home in your body, and your relationships with yourself and others are at their best.

A significant part of the sacred process for letting go of an emotionally difficult past includes practicing yoga, sacred communication exercises and an understanding of the Sacred Heart Healing Cycle.

Yoga

Yoga means “Union” – the union of the mind, body, and spirit with the Divine. Practicing Yoga quite literally transformed my life. From my first gentle yoga class, through my teacher training, and teaching Luscious Living Yoga playshops, Yoga has remained the perfect way for me to access peace and tranquility while calling up repressed emotions and facing the scary monsters under my bed.

If you want to get to the root of what is weighing you down, drop in on an introductory Yoga class and get back in touch with your body, mind and spirit.

Sacred Heart Healing CycleSacredHeartHealingCycle-300x157

Your heart is at the core of your beautiful spirit, where you can open up and connect with infinite joy and peace. The health of your heart registers the quality of love in your life.

When we choose love, fear melts away. Love is the greatest healer of all. The most powerful way to open, energize and care for your heart is to learn to love yourself and others without judgment. Be yourself. Let others be who they are. Be mindful of the number of times each day you judge yourself. Simply notice your rambling inner critic, thank her for her opinion, and ask her to sit down and be quiet.

I created the Sacred Heart Healing Cycle to help you identify with some of the feelings you may be experiencing within the cycle. Each emotion represents a part of your experience and can be attributed to your overall upbringing, parent-child relationships, school experiences, romantic relationships, professional relationships, and your relationship with yourself.

The cycle begins with the abundant flow of pure loving energy we are born with. We are shiny and new. Innocent. As we grow up, we endure personal experiences of heartbreak, pain, and wounding. If we’ve been a victim of abuse and significant loss, trusting ourselves and others can seem unfathomable.

When we decide that we no longer want to suffer, we summon the courage to heal our precious hearts. We can return to innocence and complete the cycle.

Below, I’ve categorized the feelings and behaviors of which you should be mindful during each part of the Sacred Heart Healing Cycle.

Where are you in this cycle? Can you identify with some of the feelings? What do you know you need to do to support the feeling you’re experiencing right now?

You can set yourself free from attachment to the trauma that comes with a painful past. The best thing you can do right now is forgive yourself and forgive everyone else who’s ever done you harm. Carrying the weight of a painful past is like committing an act of violence against yourself, every day. Imagine being rid of the burden, anger and grudges you’ve toted along with you over the years. How would it feel to let them all go? I can tell you from experience that it feels incredible.

Sacred Communication

Communicating directly from the heart with ourselves and others takes practice. If you are ready to practice sharing your truth, here are a couple exercises to get you in the flow of sincere communication.

Rage Letter

Write a letter to the one(s) who hurt you. Let your angry feelings fill the page. Rant, scream, cry. Get it all out. When you can’t write another word, bless your letter and then burn it in a burn barrel or fireplace.Bless it and Burn it! Let it go. You will feel so much better. There is no resting place for rage in your beautiful heart.

Forgiveness Letter 

Write a letter of forgiveness to yourself (or someone else). Identify what is haunting you and pour your heart out on the page. Squeeze out every detail of how you feel about the ghost(s) of your past. Forgive yourself for everything. Forgive everyone who’s done you harm. You deserve to let go of the pain and suffering that comes with holding a grudge. You do not have to beat yourself up any longer. You deserve the freedom that comes with forgiveness.

HealingCycleBehaviors

Feedback

  • Lisa Masciadrelli on On Living
  • robsteve1108 on Embracing The Memories
  • carol on Lack of Attention
  • Peter on Lack of Attention

Copyright © 2025 · Beautiful on Genesis Framework