Our Mission

Simple Steps is a safe harbor where beliefs are respected and kindness prevails.
- Cheryl Maloney

A safe harbor where beliefs are respected and kindness prevails.

  • Welcome!
    • About
    • Contact Us
  • Issues
  • Experts
    • Chery L. Maloney
      • Reflections
    • Dave Fresilli
      • Vibrant Health
    • Janet D. Thomas
      • Heal For Real™
    • Jon Satin & Chris Pattay
      • Infinite Possibilities
    • Regina Cates
      • Romancing Your Soul
    • Rob Dorgan & Steve Bolia
      • Themes For Life
    • Robbie Adkins
      • A Better Way
    • Shann Vander Leek
      • This Sacred Life
    • Teri Griffin Williams
      • Soul-Cial Living
    • Tony Edgell
      • The Hero Inside of You
    • Victoria Allen
      • Raise Your State
  • Contributors
  • Guest Post

An Opportunity To Walk My Talk!

August 18, 2014 by Robbie Adkins

finished!A week ago today I was given a great opportunity to see if I could really live what I ask other people to do…that is to remain positive no matter WHAT life looks like around you. The day it started, I missed an important phone call and was as upset about that…so immediately made myself a cheeseburger! That showed me my emotional dependence on food for comfort. It was so obvious it was like watching a movie. I was upset about missing the phone call, but the real test was yet to come.

10 years ago I made a large outdoor mosaic table using the china that was my parents. They purchased the distinctive Blue Willow pattern right after WWII and we all grew up eating every meal off of those dishes. Mom also helped raise my brother’s children, so THAT whole generation ate many meals off these dishes too. When mom was finally moved to a facility for dementia, the remaining set was sort of a hodgepodge and no one wanted them. I decided the best way to “honor” all the meals mother prepared for us was to make this table.

It gave me an opportunity to remember the many meals we had as a family…always together…to be honest not always pleasant, but always together. There was one platter that we must have used to served corn on the cob hundreds of times. We would go down to the river where two sisters grew corn and pick it fresh, bring it home and it was on that platter within a couple of hours of being picked. I loved that platter and it is embedded in the table.

After years of being outside, through winters and summers, rain, freezing temperatures and triple digit heat, a few tiles had come loose. I needed to repair them for an upcoming event I am hosting, now just two weeks away. As I got into it, I discovered the whole piece of half inch plywood it was built on was disintegrating because I hadn’t sealed it when I first made the table! I immediately turned it over to pour resin on the bottom of the wood to stabilize it, but the next day when we lifted the table back upright, all of the tile remained on the ground…in various chunks and pieces! The wood on the top of the table was like powder so the tile was glued to nothing! EEEEEEEK!rebuildingdetail

Horror! Or not! Horror! Or not! I just decided right then and there that I wasn’t going to accept that it was ruined. I would repair it. I thought about posting the apparent disaster photos I took of it on Facebook, but realized that I would be giving energy to the problem, not to the solution…so I took photos but kept them in my phone, kept them to myself. And then I started to work. It was only a table after all, but filled with many memories and hours of work on my part. A friend’s adult daughter was in the hospital at the same time. She had been bitten by a brown recluse spider and developed blood poisoning and was fighting for her life. So this wasn’t as important as that, but it truly was important to me because of the sentimental value…and all the hours of work…and memories.

tilesongroundMany people have been watching things they thought were solid dissolve or disappear. People they thought would be with them for a long time are leaving the planet. Homes and jobs have been lost to the recession. Many limbs have been lost in war. People have been loosing things right and left. So I saw this as my “loss” learning experience and was so grateful that it was only a table, not a person or an arm or our home. I had the experience of watching something I thought was solid dissolve right before my eyes, like a rock turning to sand and escaping through my fingers AND I found the blessing in it, during it, all the way through it.

So with that true gratitude in my heart, I worked every day for a week, and now the table is back together. A little bumpy in places, but I decided that the tiles wanted to get out and play a little, change places, and then settle back down again! I never gave into being upset about it (except for missing that first phone call). Once I almost started to cry, but then again thought about how very lucky I am, and if I gave in, I might never get it back together again.

Not a Humpty Dumpty table this one.

I was also thankful that my business is slow at the moment (THAT was a big thing to not be upset about) because I didn’t have much else to do but work on the table! How perfect is that! And when more work does come, my energy, my “vibe” will be in a really good place, not in a place of loss.

This also reminds me of a story I was told many years ago, demonstrating how our thoughts have more power than matter. The story is about a person who has need of a desk, so goes and buys the desk and puts it in his workspace. There is a fire and the desk is burned to ashes. But the person still has in his mind the need for a desk…so goes and gets another one! The thought of a desk is stronger than the desk itself!

So next time you are in the middle of a “loss” experience, try to remember these stories, try to keep your attitude positive and your vibe high. You will be of more use to yourself and those around you…you can be the legs to the table…or desk…or what ever or whoever needs support.

Being given the opportunity to be a set of legs is a gift, an honorable one at that.finisheddetail

You Have To Do The Basics

August 8, 2014 by Dave Fresilli

fotolia_293572_Subscription_LAre you still trying to figure out why you are not getting the results you want in your health and fitness? You probably feel like you’ve tried every program out there. You’ve  restricted calories, taken every boot camp available, tried running yourself to death, drank shakes till they are coming out your ears, and still you’ve had no lasting results.

Oh, sure you took some of the weight off, and got a little stronger, maybe even had some relief from the chronic pain you deal with. But, you still haven’t been able to achieve the body and health you are so hoping to have.

What else is there to try? How about that new kind of exercise program that’s on T.V., or a new class they are promoting. Even better, I hear there is a new diet that you only drink the juice from a tree found in the Amazon.

Can I say something here? Please don’t.

I know the way you feel. It’s so frustrating setting a goal of losing weight and increasing your fitness but not knowing where to turn. The motivation hits you and you want to run with it. What should you do though? You don’t want to do the same things you’ve done in the past like starve yourself and workout till you can’t move.

I dealt with this quite a bit when I was first starting off. I just tried to do what everyone else was doing. I would get hurt or not get results. I tried everything I heard would work. I would lift heavy. Then I tried lifting light. I tried eating mass quantities of food, then low fat, high carbs. After that I tried high protein, low carbs. Then I fell victim to taking this supplement and that supplement.

It got to the point that I didn’t feel I knew what I was doing. In reality I didn’t. I hadn’t learned about the basics of health yet.

Trying to figure out how to create real health and fitness in my life seemed too big of a challenge. There was too much to know. I would need a team of health practitioners to take care of me. Just like a professional athlete who has several team practitioners there to design every part of a workout and eating and lifestyle. No wonder so many of us give up before we even start.

I’m here to tell you it doesn’t need to be confusing or hard. All that we have to do is get back to the basics.

Believe it or not, as complex as we are, health, fitness, and wellness are not at all hard to create for yourself. You don’t need fancy gym equipment, or special supplements, or a team of practitioners. All you need are the six components to health and wellness.

These six components will give your spirit, mind, and body all that is needed to heal and create health, fitness, and wellness.

You are already doing them every day. The only challenge is that you have never learned how to do them correctly to bring about health and wellness. Without knowing it you have been sabotaging your health and fitness by not taking full advantage of these components.

Did you think I was going to reveal some hidden secret for health and wellness or the newest way to get your body in shape?

Well in a sense I am. I am telling you that health, fitness, and wellness require basic inputs in the right amount and in the right way. Those last two are the secret. In the right amount and in the right way.

You have these three amazing instruments but you have been using them ineffectively. Those instruments are your spirit, mind, and body. Each one comes with a simple yet very effective set of directions for optimum results in health, fitness, and well-being, along with love, happiness, and wealth.

As my high school algebra teacher Mr. Landers would say “ It so simple it’s slippery”.

Creating health, fitness, and well-being in your life is simple. All that is required is the deep desire and the will to implement these six simple components.

Any of you who have been following my articles, blogs, podcasts, and videos are well aware of these six components. They are your thoughts (self Image), breathing, hydration, nutrition, exercise, and sleep.

Within these six components lie the keys to the kingdom of health, fitness, and wellness.

It’s time to get back to the basics!

Are you ready to jump into integrating these components and start feeling the results?

Let’s do this together. You can go to here and watch a complimentary webcast I made for you all on the six components.

I am here to support you on your journey.

I wish for all of you Vibrant Health!

Remaining Calm During Madness

August 4, 2014 by Robbie Adkins

How does one keep your vibration positive when it appears that there is madness all around you? You don’t want to look naïve to your coworkers, or like a Pollyanna to your family, or unsympathetic to a friend with a problem. And what is the value to YOU for staying positive?

Let me answer that last question first.

Fotolia_65720515_Subscription_Monthly_MThe value to you is to improve your own well-being. The better you feel, the less likely you are to get sick, or get in a car accident, or attract an argument with someone. The cells of your body actually respond to what you believe your life is like. If you think “My life is a disaster,” your cells will respond by not working properly, “knowing” that things are hopeless…that they are part of a losing team. I realize that sounds like a stretch, but more and more scientific types are finding this to be true. Researchers are creating tests to prove it so.

If instead you say “Life is good, I am healthy and all is well,” your cells will eat it right up! Energy food for the little guys and they LOVE it and will say “Oh good, I’m on a winning team so I will do my very best to work really well!”

Another important reason is to understand that how you are feeling will affect what happens around you. The “Law of Attraction” is becoming more and more accepted and it is hard to find anyone that has never heard of it. If you haven’t, it works like this…what ever you are thinking/believing, you are vibrating…and like vibrations will be attracted to you and you to them. Simple as that. It may be that you feel like a victim…so you will attract someone to victimize you. If you are depressed, you are likely to sit next to the most depressed person in any room you enter. So that is another reason to use whatever techniques you know about to improve your mood…to be more positive.

I am by no means saying you should “ignore” what is bothering you. You can’t stuff it away somewhere inside of you and pretend it isn’t there…because it will only fester and grow. What you CAN do is change your attitude about it. When there is this “thing” sitting there in the way of your happiness, instead of being depressed or sad about it, get to work figuring out how to get rid of it. If you can take that approach, you may have a new, fresh idea that you couldn’t see in your state of depression. Understand that the problem is OUTSIDE of you…it is not you.

The hard part, of course, is to know HOW to change your attitude, to change how you are feeling, or to minimize the importance of a perceived problem. Here are some things you can try.

  • Stop repeating your same sad story over and over. If something bad happened to you, it is NOT YOU. If you keep repeating it and repeating it, it BECOMES part of you. A good friend of mine and I came up with this technique: First acknowledge it, then release it, then focus on what you want. Adironnda says you can tell a story only three times, and that is it!       So choose your three times carefully and know that you are telling it to “let it go.”
  • Step back and look for the silver lining. If you look back at situations in your past, how often can you find a situation that looked like a road block while it was happening, but later ended up opening up a new and better opportunity for you. I ask you to just take a minute right now and think back about a particular situation that turned out that way for you. We have ALL had them and looking back at such stories helps us look for the good in any new situations we encounter.
  • Make time to have some fun. It can be as simple as stopping in to get an ice cream cone on the way home. Treat yourself to something special that you know makes you feel good. We have many touchstones from our childhood, so identify them and DO them.       If I really want to be comforted, I watch an old episode of “I Love Lucy.” It instantly erases the stress of “modern life” as we know it today. We know we can’t really go back there, and realistically don’t want to, but for 30 minutes, all the stress leaves my body/mind!
  • Learn to Meditate. Find time in your day, usually best at the very beginning of the day, to just sit in silence. There are so many programs out there today teaching people how to do it, and many of them are even free. If you decide that it is something you want to try, the right teacher or program WILL appear for you.       Someone will tell you about a program in conversation, or you will stumble across something on Facebook. It isn’t hard to learn and there have never been so many willing teachers.       It no longer needs to involve a specific religion or philosophy. Those days are long gone. It isn’t even mysterious! It is just a simple thing to learn to do to make your life better.

Print this list out and keep it somewhere. Then look at it again in a month and see if you actually tried any of these things, and if they helped. You have control of your own destiny…no one else. So what do you choose? I have worked on this my whole entire life and just now feel like I am actually starting to “live” it…so don’t be hard on yourself…there is no deadline.

Just keep trying. It is the ONLY way to get there!

Amazing Restraint

August 4, 2014 by Janet Thomas

If you have a PC, have you ever looked at the “properties” section of your C drive? It will have a wonderful two-slice pie chart that indicates how much memory you have used and how much memory is available. If you haven’t saved a lot of files and have only used a little bit of memory, the pie slice will be but a sliver, and the vast majority of the pie will be the memory you have available to use.

Fotolia_59374652_Subscription_Monthly_MAlternatively, let’s say that you are getting ready to enjoy a piece of pie. You slice a teeny little sliver and leave the rest of the pie intact. This is how I see what happens on the news. The vast majority of people are kind towards their neighbors, live their lives in peace and take care of themselves and their families while a very small number of folks who act out get all of the press. Why is it that we focus on the tiny sliver of stuff that appears to be going wrong rather than put the attention on the biggest piece of the pie – all that is going well?

For example, there are dozens of Arab-Israeli peace projects going on right now – some date back to the 1940’s. Do we ever hear of them?   I say not often enough. However, what might happen if we put some real attention on the peacemakers? What might it be like if we elected to not look at the train wrecks but look at the gloriously moving trains instead? I truly enjoy acknowledging what is going right. By focusing on that, my mood improves, I smile more and I feel lighter and happier.

When I was clinically depressed and doing a lot of driving to and from work, I was all too focused on my abject misery. Yet, on many days I thought about all of the workers who helped create the freeways that I took for granted. Each second I would speed along, trusting that the road would be right there in front of me to help me get to work, or to get home. And for that, and the men who created them, I was grateful. That gratitude for the simplest things helped me weather my personal storm.

Things are really, really working well among us – in our homes, neighborhoods, and communities. How can I say this with such certainty? It occurred to me the other day that we have amazing restraint. Think about it. There are words that you can say to someone you love that could break their heart. You know their vulnerabilities and sensitivities, and you choose to protect and love them rather than hurt them. Our amazing restraint is much more common than we know. And for that, I am grateful.

It could be the most wonderful exercise to stretch your imagination in order to derive gratitude from the small things that we typically ignore. Incorporating this new habit can help you look at your challenges with renewed intention and a joyful spirit. We are more loving and kind than mean and hurtful. By focusing on the small victories, we can change how we see the world, and change our personal world in the process.

« Previous Page
Next Page »

Feedback

  • Lisa Masciadrelli on On Living
  • robsteve1108 on Embracing The Memories
  • carol on Lack of Attention
  • Peter on Lack of Attention

Copyright © 2025 · Beautiful on Genesis Framework