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Getting Through Overwhelming Grief

August 30, 2015 by Cheryl Maloney

 If you’ve ever suffered the loss of a loved then you understand that there are times when getting out of bed or up off of the floor seem impossible.  It doesn’t matter if it’s a day after their passing or months later grief takes over and there seems to be absolutely nothing you can do about it.  What you’re experiencing is not only natural, but in my opinion, a necessary part of healing. That doesn’t mean however it’s easy.

Easy isn’t word in my vocabulary when it comes to my grief.  Grief comes in waves. Sometimes it’s a gentle ache and other times it knocks me to the ground, literally, and I find myself sobbing in a corner of the room.

I use to tell myself that I needed to be strong.  I am alone now and Jack isn’t physically here to help me through this.  Not long after his death, in the middle of a crying jag, I realized that feeling this pain was an important part of the healing process.  After all how could I pretend to be strong when I was standing alone for the first time in decades?

We have the right to feel every moment and the very depth of our grief.  Losing the love of your life, a child, a parent or a best friend, irrevocably changes your life.  They are no longer a part of what you’ll experience from this point forward and that hole in your heart if huge.  The key however is in recognizing all of that.

Rather than trying to buck up and be strong I tell myself, as my tears flow, that I need to have this experience.  I need to feel the grief to its fullest.  Yes, it drains me and yes, I come through it feeling down and blue… but I come through it and so will you. It’s when we fight it or berate ourselves for being overwhelmed by it that our energy gets tied up in feeling bad about ourselves instead of feeling bad because our loved one died.   Can you see the difference?

Grieving has everything to do with the loss.  That is natural and honest and necessary.  Berating ourselves is a choice and one that is unnecessary and hurts us even more.

So when you are on the floor next time say to yourself, “I need to feel every part of my grief.”  Let the tears flow and the pain overwhelm you.  As it starts to abate, even just a little, remind yourself that this is all part of your healing and a natural part of life.  You will get through it… as you need to for you.

With love, Cheryl

The “IT” Factor: Quiet Courage

August 29, 2015 by Josh Ubaldi

JoshtnRecently I took a risk tolerance quiz. It was a fun refresher for some financial investment work I was doing. I didn’t know this quiz, so I wanted to see how my taste for risk ranked these days. Let it be known that I am in no way what anyone would call a daredevil.

I don’t think any of my friends or family would declare me at all a risk taker. I’ve never spent more than $2 gambling in my many wonderful trips to Las Vegas. I’ve never jumped out of a plane with a parachute on my back. Heck, I can’t even go near an amusement park without feeling nauseous at the site of roller coasters: ugh. Of course, one person’s craziest night out is another guy’s average Monday night at the local pub, so we have some wiggle room for subjectivity.

It turns out that I have a pretty high risk tolerance, and not just financially. This is what I like to call ‘quiet courage’. So what does this equate to my real daily life? The simple answer is: I’m able to go after my dreams, and not worry too much about the downsides where great reward is possible.

The key here is not worrying too much. Of course, like any rational, questionably sane adult, I question things; call that worry if you must. But every great investor knows that to capture your wins (and we all want wins, even if you call it ‘to just be happy’), you must minimize your risk. Risk will always be there, as will all the emotions that come along with it.

Perhaps that’s where I differentiate myself from people who either don’t take action, or are deeply scared of action to the point of moving like molasses. From personal experience and (even more so) from the experience of others, I know that risk is always there. Let me repeat that: risk is always there. We just learn how to minimize it, to manage it, to handle it, to comfortably live with it. This is a matter of mastering my emotions, so that my honest choices can take come forward. In my mind, that’s the edge, and it’s what I work with most deeply with all of my clients. They then get the greatest rewards in terms of jobs and financial income.

For many of us, security is our #1 driving force. Yes, everyone has a need to feel secure. But when it’s your primary need, and you’re not conscious about it yet, this influences all of your decisions in ways that you cannot even imagine. Once you become aware of it, you can then balance out your need for security with those other needs that your soul has: fulfillment, growth, contribution, love & connection.

When you are stuck in security, instead of just going on that day trip to wine country, or donating your time to a new charitable organization you’ve always thought about giving to, you’ll start to seek the ways that this new experience will threaten your security. The question your habituated, un-mastered mind puts to you is: ‘How is this going to disrupt my days/habits/comfort?’ And before you know it, you’ve found all the answers, and talked yourself out of doing something that likely could have given you far more satisfaction, joy and connection than just maintaining your security status quo.

How do we get stuck in security in first place? As with most things, without changing the world and reconditioning all of society, the answer to this is likely beside the point. You might like to think that it’s your social demographic or generation or economic background. But those are just easy excuses. People from all walks of life respond to the fire in their bellies daily, and overcome – if that’s the right word – the conditions that might have been imposed upon them to move beyond their need for security.

I don’t believe you ever need to overcome anything. Wherever you started in life is the place in which you get to contribute. You’ve become the absolute best tool for the growth and progress of that place, because it’s yours and it knows and loves you, even if it forgets that some times. I come from good, ethical people, who are exceptionally imperfect, like all of us. I’ve had challenging conversations that shaped my original community’s opinions, beliefs and – best of all – feelings, through the years. And don’t kid yourself, they’ve shaped mine for the better too.

Which only leaves the fire in everyone’s bellies! That’s all any of us have. What are we passionate about? What are our dreams? What gives us our truest fulfillment? Most often, we’ve just lost track of that. We’ve gotten lulled to sleep by society’s norms – often fatally, like a lobster put into the cosy warm water in the lobster pot. Before you know it, your life was lived ‘normally’ and you get to the end wondering, ‘Is this all there was?’

When the meaning of our lives comes solely from security, problems come calling. While we all deserve joy with family and friends, imagine how much more you might have created and contributed if you responded to that fire in your belly! And I know that everyone has it, even if they pretend that they’re just ‘a simple person, living my life,’ as I hear people say until they start to ask some great questions that release some amazing, impeccable answers!

Simple people do extraordinary things every day, risky things. But they are not necessarily extraordinary or risky to that person, just to you and me if we haven’t done them yet. We can do extraordinary things every day too. And this is all it takes: a little conditioning, a little habitual encouragement to try new things, things that you really want to do. Things that you’ve always wanted to do. Things that give you huge joy, huge connection, and fun.

Little by little, you realize: ‘hmm, maybe my security is not in jeopardy! Maybe what I thought was unsafe is really just untested. Maybe all those stories my grandmother told me about going out into the world were just her fear, not mine’ (don’t even get me started on the job my family’s old-world Italian grandparents had on later generations!).

Here’s the truth: we are never really without security. Not at heart, not deep deep down, where it matters most. We are all resourceful, we just forget about this. We’ve mastered tying our shoelaces and driving cars and paying bills, things that would be challenging to every 2-year-old. But we’ve gotten experience, we came through. Most of us have come through some truly difficult, challenging, heart-wrenching experiences, and still we live and wake up and smile and find joy with ourselves and others.

So when you find yourself getting stuck in your old idea security – and it happens at the most inconvenient of times! – just stop, take a deep breath, and remind yourself: ‘Hey, I give myself credit for learning and enjoying things I never thought I could do before! I’m grateful for all the connections that I get to create every day.’

Take a moment now to remind yourself, and write down your It Factor. Ask yourself: What have I always wanted most? What makes me smile more than anything else? What makes me laugh and feel warm and connected to other people? What gives me a sense of giving to other people so that I feel so satisfied and generous? Why did I end up on this earth to give? Dig deeper, because it’s all there for you to take! Go out, have some fun, and claim your own It Factor today.

Josh Ubaldi is a business coach, entrepreneur & quiet risk-taker living in Los Angeles, CA. Please share with him your experiences of security and fulfillment here.

How to Cut Animosity and Achieve Self Love

August 7, 2015 by Janet Thomas

 One of my talented and sensitive friends talks about a client who is hard to please. The first time she cut his hair, he complained about it. She was certain he wouldn’t return, but he did. At his next visit he expressed dissatisfaction again. And yet, he would keep coming back to her for haircuts.

He was also flaky. He would text her to call him and then not return her call. She didn’t want to continue cutting his hair because every time she saw him, she’d end up feeling badly about herself in some way.

It’s like, “Mr. Grumpy, if you don’t like the way she cuts your hair, stop going to her!” But, obviously he liked going to see her. Perhaps he’s just a glutton for punishment, or he might be someone who is only happy when there’s something to be unhappy about. Who knows?

We’ve talked about it and can’t figure out why Mr. Grumpy keeps coming back. She could just cut to the chase and ask him why he keeps coming back if he’s unhappy with the way she cuts his hair, but that would be too easy. Sometimes she prefers to bear a burden or take one for the team than put someone else on the spot.

Another choice she could make is to stop cutting his hair altogether, but she’d rather work through a challenge than slam the door on it. I look forward to seeing how it goes. Perhaps one day when he walks in she will be detached enough to allow him his grumpiness while she stays in her optimism. That’s the positive wish, anyway.

So we talked at length about that challenge. Exactly how could she use this opportunity to stay in her optimism? I have heard it said that for anything someone says to us that hurts our feelings, it takes us hearing at least seven positive things about ourselves to counteract that hurt. So, just to get back to neutral takes some doing for us! (By the way, I believe it has to do with our neuropathways being set that land in a certain place, such as a habitual thought we may have about ourselves being no good in some way. I don’t have a source to cite, so if you know of this research or information, feel free to drop me a line).

So we decided to conduct an experiment. It was her task that whenever she sees Mr. Grumpy, she will:

  1. Notice when her mood starts going south.
  2. Identify the habitual belief she has about herself when dealing with him (such as: “I’m not a good hair stylist”).
  3. Tell herself seven good things about herself, such as:
    • “I love being a stylist”
    • “I am excellent at what I do”
    • “I am kind”
    • “I am caring”
    • “I am a good friend”
    • “People love to come see me”
    • “I am thoughtful”

As she stays diligent about checking in with herself in this way, maybe when Mr. Grumpy walks in the door she will immediately associate it with pouring extra love on herself. She can be free – she can release her attachment to wanting Mr. Grumpy to change while she reconnects with her optimism whenever she wishes! We’ll see how it goes.

Do you feel badly about yourself when interacting with certain people? Since you cannot change them, why not take control by being extraordinarily kind to yourself? You deserve that.

If you are willing to say at least seven nice things to yourself when you’re feeling badly (and yes, be creative and make it fun!), you will find yourself feeling better… and faster!

The Experiement

August 3, 2015 by Rob Dorgan

IMG_1041I am not a scientist but I am conducting an experiment.

I have been living with a limited sense of myself for most of my life. I am not sure where the deep sense of insecurity and self doubt came from but I am exhausted by it.

Yogic philosophy, Enneagram and Astrology, all tell me that my deep sense of personal growth is contingent on me letting go of my control issues and deep seeded insecurities.

I keep reading about it and playing with the idea but I think its time to do the experiment 100%.

If I let go, really let go, I am told that I will be able to channel the energy of the Universe and I will Know Truth. I will be more relaxed and I will feel a deeper connection with everything- the Universe, with humanity.

Sounds like bliss right? So why am I not doing it? This is a very good question.

One student said to me last night, “I think I am afraid to ask for what I really want because once I start that process there is no going back.”

Right on !!

My friend, teacher and fellow yogi, Sianna Sherman calls it “the magnetic point of radiance”, when we dare to follow our truth, when we dial in, listen deeply, go for it and then surrender. Let go of any clinging to the outcome and just go for it!

Once we move away from the Known to the Unknown or into the area of possibilities, we open up to an energy we may never have experienced. Maybe we feel like we won’t be able to handle it or that we are not worthy.

But you know what? We won’t know until we try.

What stops most of us is not a lack of desire to be free and liberated but rather the anxiety and self doubt that resides in the deepest corners of our being. We all have that nervousness that holds us back.

Isabel Hickey says,
“Nervous tension is the person in the body, giving the body a hard time”

Amen Isabel!!

Sound familiar? The reason it is said that happiness is an inside job, is because we have to give it to ourselves. No matter what our outside circumstances may be—- we have to let go of that inner control of the self with the small “s” and let the S-elf with the BIG “S” teach us to fly.

So the experiment starts today. I am looking for my core values and what it is I truly want to do in my life and I am going to go for it 100%.—- not 90 or 95% but full on.

Join me!

We inspire each other the most when we live our lives and our purpose at 100%.

I will let you know how it goes. Share your experiences with me.

Come on! Let’s go!!

 

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