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Be Genuinely Grateful

November 26, 2014 by Regina Cates

Banner for SSRC…For what you already have in life and tearing up the list of what you do not have will be gratifying.

“It’s the thought that counts,” my mom would say as I opened a Barbie Doll when I really wanted a G-I Joe. Growing up I often heard this sentiment. But as a child I did not understand the concept of gratitude, for simply being thought of fondly in someone’s heart through a gift or for all that I did have, compared to what others did not have.

There was a time when my focus was negative. The grass always seemed greener on other people’s lawns. A co-worker’s relationship seemed better than mine. The job I really wanted went to someone else. My life view was that my glass was empty. I was wallowing in an attitude of lack. But an ungrateful attitude did not once result in my grass turning green, or my relationships improving, or the dream job to magically appear. Yet, my lack of a grateful attitude persisted until I was taught a very hard lesson by being downsized from an executive position right before 9-11.

Without any prospect of a job in the city where I’d lived for twenty years I had to move away. I was forced to sell the new home I’d moved into only two years earlier. I had to leave the beautiful English cottage garden I’d built stone by stone and plant by plant. I lost my relationship. It seemed overnight I was involuntarily removed from the familiar, from friends, from the life I knew. With a master’s degree I thought finding a job would be a piece of cake. The reality was far from that. In fact, for almost 18 months the only work I could find was picking up trash and cigarette butts for a lawn mowing crew.

In the end, I lost almost everything. In the process, I learned one of the most important lessons in life – the energy I put out returns to me. Being ungrateful for all I thought I did not have caused me not to appreciate all that I did have. I took everything for granted, always focused on getting something better or bigger. I was so focused on how what I had was not enough, I could not see the warning signs that it was all about to be taken from me. So the lesson I needed most, at that time, came in the form of overwhelming loss.

You can bet I was grateful for the executive positive – once it was gone. For the house, when it was gone. For the garden, once it was gone.

Today I am grateful for having gone through that painful lesson. It was through great loss that I learned how much we truly gain from being grateful for what we already have. This makes the list of what we don’t have seem so less important.

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Your Best Holiday Season Ever!

November 14, 2014 by Dave Fresilli

Fotolia_58242432_Subscription_Monthly_MIt’s here! I’m so excited!

The holiday season is finally here. Thanksgiving, Christmas, Hanukkah, New Year’s, and all of the holidays that herald a transformation into the more wintery months, have arrived. They mark a time that encourages us to enjoy precious moments with family, and to express gratitude for all the blessings that enhance our lives.

Unfortunately, it is also the season when the average American will gain ten to fifteen pounds of extra body fat! Hey, it’s a season of joy, but sometimes it can also usher in a season of over-indulgence.

Not to worry. We have a strategy to combat those extra pounds.

Let us first ask ourselves, why do these extra pounds seem to creep up on us during a time that is supposed to usher in feelings of joy and celebration? Perhaps it is because we use the holiday season as an excuse to eat recklessly, drink with abandon, and procrastinate in our exercise because we want to engage in other holiday activities.

Hey, Christmas tree shopping should be considered an exercise…right? Well, maybe so, but not if it’s followed up with too much egg nog and sweet treats. Have you ever envisioned a romp through the woods, looking for that perfect tree, and ending your adventure with a feast of fresh veggies and organic turkey followed by a warm cup of herbal tea? It’s all about healthy alternatives folks. And those alternatives can be tasty and fun!

What really happens for most of us during the holiday season is that we give up on the goal of creating a fit and strong body, and allow ourselves to fall back into our old ways of self-sabotage.

May I offer you a happy compromise that allows you to embrace the holiday season, without suffering from the backlash of over-indulgence?

Why not make this holiday season a breakthrough event that lets you achieve your health and fitness goals? Fill yourself with the confidence and excitement that allows you to maintain your best body and health throughout the winter months!

How do you do this? You must, must, must, decide right now that you will do whatever it takes to create optimum health, because it is that important to you and only you. Make it your personal mission!

I am sure there have been at least a few times in your life when you have said, “I don’t care about the naysayers. I am going to do something for myself that will make me look healthy and feel happy!”

I want you to build that desire deep within you and let it become your center, your compass, and your direction toward health and fitness.

This desire that burns within will steer you away from the temptation to skip your workouts, or partake in treats and to over indulge.

When the New Year arrives, and everyone else is complaining about the weight they put on, or how out of shape they are, you will be joyfully filled with pride in yourself for becoming so much more than you ever imagined!

Your friends and family might ask you how you managed to become such a healthy person during the holidays. They will ask how you were able to resist all the temptations of excessive food and treats. You will recognize their questions as what you asked yourself last year, when you dared to explore how you may achieve your dream body and ultimate health.

This holiday season is your time to break free and to create a new self-image of someone who goes after their dreams and doesn’t look back.

Be bold. Be brave. Become the amazing person you are meant to be.

I would love to help you on this journey. If you want help, you only need to ask.

I am here, and ready to be your coach, and to give you all that you need to obtain the body and life you so deserve.

Here is a link offering a complimentary webinar that offers just a sample of what you can look forward to with me in your corner.

Let’s spend the holidays together.

I wish for all of you, Vibrant Health!

David Fresilli – Holistic Health Practitioner, CES, PES, CPT

Want to work with Dave? Want to know more about Dave’s lifestyle?

You can find Dave here:  www.holistichealth-fitness.com

Attitude – A Matter Of Choice!

October 9, 2014 by Teri Williams

Attitude

Attitude is a small thing that makes a big difference! – Winston Churchill

Several years ago my husband gave me a beautiful gift: a decorative jar filled with 365 tiny sheets of paper. Each piece had a question. Some questions were deep, others were simple. A year later, I returned the gift in the form of a book titled, “The Blisstory Journal” and offered him many of those same questions to answer.

One of my favorite questions in the book is: “How do you describe your attitude?”

Most of you know by now, my attitude is pretty darn “blissful”, hence the title, “The Bliss Lady”. I remain connected to my inner state of joy quite easily. I’m not perfect at it by any means. In fact, my husband and daughter will testify to that.

Although I do have my moments, it’s how I pull myself out of that spiral that counts! (Notice the word “moments”.) For me it’s simply a matter of choice. I get to choose how I will act or react to whatever crosses my path. Guess what – so do you! We all have a choice, no matter what the circumstance.

As I grow older, witnessing our children blossom into adulthood, I see more than ever the importance of having a grounded attitude. It becomes more important than your education, your income level, and your past perceived failures; certainly more important than what people think of you.

Every minute of every day we are offered a choice regarding what we will do with our attitude. I’ve heard it said that life is 10 percent what happens to you and 90 percent how you react to it. I say, “Life is what happens FOR me and how I react to it is what matters.” Sometimes I need a boost.

Simple attitude boosters

  1. Deep Breathing – Before you react to anything take three slow deep breaths. Of all the tools I’ve learned over the years deep breathing has been the most helpful to me in keeping my “attitude” in check. When I’m feeling extremely reactive I include #2.
  2. Count to 10 – You’ve probably heard that before. Counting aids as a distractor from whatever it is that’s pushing your button with the element of time. The higher you count the less likely you are to react strongly.
  3. Surround yourself in love – When you feel that your attitude is less than joyful take a minute to close your eyes and see yourself surrounded, fully enveloped in the light of love, as if you are receiving a soft, gentle hug.

When it comes to attitude, you always have a choice. So….How do you describe your attitude?

P.S. Click HERE to visit my website to receive a free copy of The Blisstory Journal!

MISHAP OR MESSAGE?

October 6, 2014 by Janet Thomas

Fotolia_484183_Subscription_L-1I am in the habit of maintaining a to-do list. I don’t update it daily, although that is something I had intended to do (which is another subject altogether!).

Anyway, yesterday I opened my “non-daily” to-do list on the computer. The first thing I see at the top is the date of my previous version, which was nine days ago. NINE DAYS. I couldn’t believe it! Where did the time go?

I have been keeping my goals at the forefront of my mind while doing everything I can to keep things moving in the direction of my choosing. But… nine days? Seriously? Of course I didn’t have to scan it too much to see that most of the items were still outstanding. Now, the automatic response recipe usually has a healthy dose of disappointment mixed in with anxiety and more than a dash or two of self-scolding.

However, I have decided that there will be no more of that recipe for me, especially since I detect a very clear pattern of creating my to-do list and continuing to carry forward the tasks – over and over again.

As I have stated in my Heal For Real!™ Manifesto, “I am willing to examine the idea that everything in my life is part of my path, not an interruption.” So what I have decided to do is realize that my not getting these tasks done is part of my path. With that in mind, the first thing that happens is that I breathe a bit. And that feels pretty good!

After I take that “get off of my own back” breath, I ask myself the following questions:

  • Are my tasks things that I can actually accomplish?
  • Do I always do my very best at any given time?
  • Are my goals the same?

If my answers to any of those questions is “no” then I will explore why, and think about what I can change. However, if my answers to those questions are a resounding “yes,” then I think there is a message (and, therefore, an opportunity) in there for me.

Perhaps I don’t find the tasks enjoyable. If my journey isn’t enjoyable, what makes me think that the end result will be enjoyable? If I am in the habit of thinking the stuff I’m doing is drudge work, my habitual mindset will be focused on the idea of drudge work. I would rather live in the mindset of happy work or fun work so that I can bask within the energy of that. So, without changing anything but my mindset, perhaps I will find myself with renewed vigor and doing the tasks at hand.

Assuming that “all roads lead to Rome,” perhaps there are different things I can do that will still get me where I want to go. I can reevaluate my steps and perhaps think outside of the box to arrive at a more enjoyable course of action that will help me arrive at the same place.

And, finally:

Perhaps I am happy being distracted with other things right now. If that is the case, why not just relax and enjoy the days as they are going, which, just by itself, is a pretty good deal.

In considering these ideas, I can already feel my energy shift. I have arrived at three things that show me that, yes, there is a message for me in not getting my to-do list done:

  • Relax and enjoy the journey
  • Chill and enjoy the journey
  • Enjoy the journey!

Perhaps I will continue to keep the things on my to-do list undone, just so that I can have the feeling of lightening up, over and over again!

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