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How to Quit Reeling

January 14, 2014 by Cheryl Maloney

caregiversAre you a bundle of emotions because some part of your life has ended? Whether the rug was pulled our from underneath you or a choice you made did not end well you’re in a place that might illicit worry, fear, sadness grief or a combination of feelings that keep you up at night… or keep you from functioning normally during the day.  You don’t want to be in this place but you’re reeling from the shock of it all.

Before you add on feeling bad for feeling bad, breathe.  Yes… breathe.  Give yourself a few moments to recognize you are alive.  Breathe deep and doing nothing else but feel the air flowing into and out of your body.  Focus on just breathing for a minute or two.  You’ll discover by taking this simple step that you’ve given both your mind and body a chance to relax.

Next give yourself some time to feel all of the emotions that have come with this ending.  Whether you choose to take an hour or a day decide how long you’ll allow these feelings to dominate your mind. This doesn’t mean you’ll magically flip a switch and go back to normal.  It means that during this time you’re giving yourself permission to be ok with whatever is weighing on you.  The time limit also sets the expectation that you’ll move forward when it’s over.

Now that your immediate reaction has been vented out.  Breathe, again.  Center yourself and focus just on the flow of air in and out of your body.  At this point you should feel just slightly better than you did when this all started.   Just that slight improvement enables you to think more clearly and be just a little more objective.

While you’re experiencing this break grab some paper & pen or your computer and write down these areas of your life.

Marriage/Romantic Relationship
Other Relationships
Money
Job/career
Health
Safety
Hobbies/Interests

Beside each category write a short statement of the condition of each. For example you might say your marriage is stable, secure, love, happy, ok or ending.   Use your own words to describe each area of your life, objectively.  The point there is to take a snapshot of your entire life.  This enables you to see the bigger picture and not just what had ended.  That give your perspective to realize you’re ok.

With this knowledge the reeling slows and you discover you are already on solid ground.  And the rough spot you’ve encountered is just a pothole in life that you can get past.  For now… that realization… is all you need.

Circumstances & Choices

January 7, 2014 by Cheryl Maloney

As I was thinking about this first article I shared a post on the Simple Steps Facebook page that said,

Everything you do it based on the choices you make. It’s not your parents, your past relationships, your job, the economy, the weather, an argument or your age that is to blame.  You and only you are responsible every decision and choice you make. Period.

When we’re dealing with the repercussions of another’s decisions, the weather, the economy or anything that isn’t within our control it’s easy to feel like a victim.  After all something else is responsible for the circumstances we are left to deal with.

cmBeing a victim relinquishes responsibility and control over our lives… and it makes us feel weak.  In order to find solid ground through we have to accept our power and that requires a perspective check.  Sure we may not be responsible for what happened to us… but we are totally responsible for what we do now.

This was a hard learned lesson for me but a necessary one in order to heal and move forward in my life.  Here are a few examples from my own life:

  • At age 53 my position was eliminated due to the company being  acquired.  After almost 25 years with the same company I was unemployed.  The economy crashed and I found myself in competition with the 20-somethings coming out of college for a scant few jobs in my field.  I’m still “unemployed.”
  • I took all my retirement savings and invested in the rental housing market.  I hired a property manager who didn’t collect the rents or make repairs.  We ended up with thousands of dollars in repairs, legal costs and ultimately we lost the properties.
  • My dad died suddenly leaving me to care for my elderly, blind mother.

All of these events occurred within a 3 year period of time… the same time Jack was diagnosed with leukemia and treated for cancer.

Yes… the circumstances arose from the actions of others.  What I chose to do about it was totally in my control.  And in each case the bigger factor was my attitude.  For awhile I didn’t want to get out from underneath the covers.  Ultimately I had a choice to make.  Stay in this place of misery or get up and make the best of it.

We can allow ourselves to be buried by the circumstances in our life… and after all… who could blame us?  We didn’t ask for any of this to happen.  But it gets really old  being in a place where people just feel sorry for us.  Even worse as long as we stay in that place we feel bad about ourselves.  The “aha” moment came for me when I realized that while I may not have controlled the circumstance… that event was over.  My living in this place of misery was my choice.

What?  Yep!  I was choosing to feel bad.  No one was forcing me to be.  No one could.   And that’s true for every one of us.

We choose to feel how we feel.  If it’s working for you… go with it.  If it isn’t… choose something better for you. When you realize the power of your choices you will find solid ground.

Reflections – January 2014

December 31, 2013 by Cheryl Maloney

Screen Shot 2013-12-29 at 7.48.49 PMFor so much of my life I remember looking forward to New Year’s Eve. It was the day to reflect and celebrate that I’d made it through another year of life.  I looked at New Year’s Day as a chance to start over. What I know now is that all those symbolic events actually occur every day. We don’t need to wait for a holiday anymore than we have to wait for someone or something to “make” us happy. Yes it’s true that there are circumstances beyond our control.  It is however our attitude about those circumstances that we have control over.  When we stop to realize that our happiness and our misery are all self-created then we realize that every moment is a new opportunity. This New Year… If you want to make a resolution… make the resolution to become acutely aware of the power you have… every moment.

Starting Over. An Interview with Cheryl Maloney

December 30, 2013 by Josh Ubaldi

Cheryl Maloney is a resilient lady. In addition to her vision, sense of humor, and dedication to create a safe space for people who need it, her resilience and vulnerability consistently keep her close to her followers.

I met Cheryl at an exciting time in both of our lives. We were both hitting a stride, when the power of possibility shined brightly after most of the dust of various transitions had settled. I consider her one of my diamond finds along the journey to my own actualization.

As the New Year 2014 was fast approaching, and Cheryl’s following was growing in leaps and bounds, my gut told me that everyone newly welcomed to the Simple Steps Real Change Community needed to know that vital little bit more about the journey of our esteemed and well- loved founder and publisher. Though her natural modesty initially shied away from a personal interview, I am privileged to share her story with even more people who might take heart from it.

Unsurprisingly, when I sat down with Cheryl to hear the arc of her story, she never disappoints. Having gone through a three year period akin to A Year of Magical Thinking, she boldly created a mission that has contributed solace, inspiration, community and infinite possibility to nearly half a million individuals all around the world.

That’s no small feat in today’s smorgasbord of self-help gurus. But Cheryl will be the first to tell you that she’s no guru, and has little need for them. She’ll tell you instead that it’s time to honor the guru within ourselves. We all have the answers, all the time. Sometimes we just need a little help and wisdom getting the clarity to see what’s been there all the time.

Like many of us, Cheryl found herself in a seemingly unmanageable place in time. She felt confounded and mired in a terrible situation that was mercilessly taxing and soul-challenging. She discovered that the big, classic spiritual and self-help tomes become burdensome instead of helpful. Cheryl’s quest for a simpler answer is a reward for each of us.

Q:

YOU’RE SITTING IN TEXAS, YOUR BASIC SECURITY NEEDS ARE AT RISK … DID THE COMMERCIAL INSPIRE YOU TO SIT DOWN AND START A BLOG?

The blog started before that … shortly after we moved to Texas. I was 53 years old, in a state I had never lived in, and I couldn’t find another job. I was just writing to express what I was going through. I’d never ever written anything other than work documents before.

I was blogging on a website at the time that no longer exists, and pretty much no one was finding it. It wasn’t until my niece suggested that I put this on Facebook that things took off. Even though I stopped just lying on the couch, I found myself looking at what I had lost in my life. And I asked myself,“Is this all there is left to your life?” My family all live into their 90s, and I thought, “Is this how I want to be for another possible 40 years?” So I started reading everything I could get my hands on. I was reading so much, but I could not ingest anything. Everything felt so complex! Finally, I came upon Happy for No Reason by Marci Shimoff. It was all about how to find Happiness again, and how people looked at things differently.

Then it struck me: It’s just got to be simple. There has to be more! And it has to be real. So one day I just strung those things together.

Once I moved to Facebook as SSRC, things steadily crept along. [Laughing] I was literally sitting in a doctor’s office waiting room when my 57th person signed up! I was so excited! It hit me that people are reading what I had to write. It crawled along for months and months, and finally there were 1000 people! 7000 people!

Q:

WAS SSRC BECOMING CENTRAL TO YOUR WAY OF LIFE?

First of all, Jack was doing everything he could to be understanding. He has the patience of a saint. In my darkest moments, he never once said anything like “You have to go back to work.” It was, “Do what you want to do, it’ll be ok. We’ll figure it out. Don’t worry about it.” No-problem- Jack. He was supportive and understanding, and he’s always been that way. We’ll figure it out. We’ll get through it.

And yes, all of my free time was spent writing. It was never about just Train of Thought. It had to be meaningful, so it would tell a story. I committed to blogging daily. It was so important to me that I make a personal connection with everyone on the forum. I sent a message to people on Facebook when my dad was in the ambulance. Some of our readers will remember how I even wrote, “My father is going to die tonight,” and the love and support came back to me! There were so many people out there who’d been through this. All of a sudden, we were talking about praying for help – not religiously, but spiritually. As new readers were coming in, we were doing the same thing. SSRC was becoming a place people could be supported and safe. People needed to feel safe! It’s been an amazing journey.

Q:

WHO WERE SOME OF THOSE FIRST PEOPLE WITH WHOM YOU INTERACTED?

They were regular, everyday people. They were folks who were trying to put food on the table, whose children had died, people whose kids blamed them for the divorce. That’s the connection that’s most important. Everyone is going through something, but we forget about that with the everyday stresses. Most people seem to just be told, “Get over it, and move on.” But people need to be supported. As long as they feel they are alone, they feel like pariahs. The truth is that millions of people are feeling the same things, and you have to allow yourself to feel what you feel. Then you can get past it. You deserve more.

My biggest impact came from a lady in Chicago. Around the time the market crashed, she lost her job, was caring for her mother, and needed to feel safe and secure. I had put a post up on a Saturday morning that said, “If it’s important enough to you, you will find a way.” She exploded! “How dare you say this, you have no idea what it’s like!” And she unloaded on me.

I stepped back and realized that I had a choice. I could say “Get over it,” like everyone else, or I could take a different position. So I responded: “There’s nothing here to negate what you’re going through. When you’re ready to get to that point of living your dream, you WILL find a way.” We ended up talking on the phone for over an hour, and we laughed. She changed my perspective that day, adopting this attitude of gentleness and kindness. We’re all going through something. There are degrees and steps. There’s a journey.

Q:

WHAT DID YOU DISCOVER DURING THOSE YEARS IN TEXAS?

I had always been a positive person and bounced back in 24 hours if anything happened to me, as far as anyone else was concerned. But internally,

I was completely obsessive: a worrier! I spent so much time worrying about the things that I didn’t want to happen. And every one of them came to pass. I was focused on not having enough money, and that is exactly what happened.

As soon as I stopped doing that, it all went away. I no longer focus on what I don’t have. I focus on the fact that I can pay my bills every month. That may be the Huge Lesson. Real discovery is the willingness to see all the possibilities, and not just what is in front of your face.

Q:

WHAT DO YOU MISS ABOUT THE WOMAN IN THE CORNER OFFICE WHO DROVE THE BMW AND THE PORSCHE?

I don’t miss anything … is that true? Yes, I don’t miss that person. I’m grateful that I lost pieces of that person, because that person was arrogant, and that I found who I am really am. It was all a front before. None of that stuff means a hill of beans. Relationships with people matter most to me now. I can’t tell you I miss any of it. I’m even glad I lost it, though I wish it could have come a different way. 

Q:

WHAT DO YOU SAY TO PEOPLE WHO CLAIM: “PEOPLE CAN’T CHANGE”?

If you believe they can’t, they never will in your eyes! We don’t let people change.

When we go through life-altering challenges, we’re either wiser or waiting for another lesson. There will be another lesson if we didn’t get it the first time.

Q:

WHAT WOULD YOU LIKE SSRC TO LOOK LIKE IN FIVE YEARS?

Right now, SSRC is a safe harbor where people can come and just be, come to feel support and understanding and kindness and love, and not feel pressured, ostracized, condemned – all those negative feelings because people disagree with them. I’ve created a place where everyone’s beliefs are honored. That is what I want Simple Steps to continue to be.

In five years, I believe it will be the place where everyone comes for kindness and support, a place where positivity rules. If people are looking for positivity, they’re going to go to SSRC. My vision is to help create a positively focused world. The mission is to help people see their own magnificence, their own beauty, they’re own potential.

Q:

WHAT IS THE GREATEST LESSON YOU’VE LEARNED SO FAR?

It’s that every person is doing the best that they can.

Q:

WHAT IS YOUR SECRET TO KEEPING IT SIMPLE?

I truly believe that if we break up what we see as complicated into its smallest parts, we’ll realize there is a simple path right in front of us. And we take that path one simple step at a time.

Q:

WHAT’S AT THE END OF THE PATH?

What end? There is no end! [Laughing] It’s like asking “How do I get out of the box?” There is no box. There is no end to life. 

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