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Stepping Up to Fear

June 17, 2013 by Teri Williams

TeriWilliams
“Decide that you want it more than you are afraid of it.” – Bill Cosby

Could facing your fears really be that easy?  In most cases, I say YES loud and clear.

There is nothing that keeps us stuck more than fear.  It can be paralyzing both physically and emotionally.

Believe it or not there was a time that I was so afraid to speak in front of a group that I had to hire people to do it for me.  I would literally make myself sick.  Talk about NOT practicing what you preach.

When my father died, I wrote part of the eulogy – for my sister to read at his funeral.  I couldn’t do it, even for him, the man that constantly told me,“If you want to get anywhere in life, you have to stick your neck out”.  (After all, he was a turtle.)

When my son was a little boy (ok, he’ll always be my little boy).  Seriously, when he was 11, I took on the role of Pack Master for his school district.  That meant I had to speak to over 100 parents on a regular basis.  Nope!  Not me.  I coerced one of my friends to partner with me.  I did the writing and she did the speaking!  It was a great plan until she got sick.  With trembling knees I stepped up to the podium and read my speech.  Guess what – it was warmly welcomed.  I didn’t die, no one laughed at me, well maybe a little, I didn’t trip and fall; I’m still here to write about it.

Hindsight is a great teacher. What I realized was that I had been facing fears my whole life – MY WHOLE LIFE!  When you think about it, I bet you have too.  We all have a story around fear.

After that night, I made a list of all the ways I had stepped up to fear in the past.   Some were big fears, and some were little fears.   Here’s what part of my list looked like, and here’s what I did:

  • Fear of dogs after being bitten more than once – I have 2 dogs, really big dogs
  • Fear of being alone – I spend time alone – a lot
  • Fear of change – I embrace it
  • Fear of speaking – I host a radio show and give motivational speeches before hundreds of people
  • Fear of sobriety – I don’t drink (maybe that should be facing my demons)

There’s a lot more where that came from.  You get the picture.  Sometimes I take giant steps, and sometimes I take baby steps – I keep stepping into them and come out shining on the other side.

So when I read that quote from Bill Cosby, I shook my head up and down with a resounding YES.

Almost everything we do begins with a choice.  Simple as it sounds, you can choose to step past your fear and step into your greatness.

May I suggest you begin by imagining yourself as Gandalf the White Wizard – tell your fear “Thou shall not pass!”

 

The Unstoppable Erika Gilchrist

March 9, 2013 by Cheryl Maloney

Screen shot 2013-03-26 at 4.35.55 PMHave you experienced events in your life that are so horrible that you believe you’re broken beyond repair? Do you think that you can never live a ”normal” life, let alone a life of happiness and success? Erika Gilchrist has been there and she’s on a mission to show you how you too can move beyond those events and become truly unstoppable!

Q: What happened in your life that transformed you from victim to unstoppable?

Erika: My story seems like something that was made for a movie. I was a little girl with big dreams who grew up with humble beginnings and was sexually violated repeatedly by people who were supposed to be there to protect me. As a result, I grew up very confused about the role that men were supposed to play in my life. Even worse, I wasn’t sure what role I was to play in the lives of others. I began a downward spiral of mistrust, defensiveness, and complete sadness. As I got older, I began to notice how utterly possessed I was in getting people to like me. I became a CHRONIC PEOPLE PLEASER, and often times the things I needed to do for myself fell by the wayside. That forced me to work harder for less money, and I became completely overwhelmed. This lead to a breakdown that ultimately sent me to seek professional help. And through the years of digging through all of the baggage, lies, mistrust, and shame, something miraculous happened. I was curled up in a corner on the floor feeling the worst emotional pain that I had ever experienced when I heard a voice so clearly that I thought there was someone else in the room. It sternly said, “Erika, you’re better than this. Get up!” The only word I can think of that could describe how I felt after hearing that voice is “UNSTOPPABLE.” And in that moment, The Unstoppable Woman was born.

Q: Victims of sexual abuse often bury their story because they feel in some way responsible or unworthy. What is your advice for anyone who still hiding their truth?

Erika: First, know that it wasn’t (and still isn’t) your fault! To have something so precious taken from you without your permission is enough to drive a person into a walking state of silent insanity. It’s a world where nothing makes sense. Second, know that you are not alone. There are hundreds of thousands of people who have experienced the same tragedy and are keeping silent because of the fear of being exposed, embarrassment, vulnerability, and shame. Join a discreet support group. You may do an internet search or go to MeetUp.com and locate one in your area. Lastly, forgive that person (or persons). It doesn’t mean that what they did is excused; it just means that your life is too precious to waste another millisecond in the role of victim. Forgiveness isn’t for them. It’s for you.

Q: What can someone who truly cares do to help an adult friend when they learn about their childhood experience?

Erika:  Refrain from saying, “I know how you feel” if you haven’t experienced it. Listen with an open heart, offer your support, and help them to find a professional who can help them to work through it. Also, don’t patronize them because of it. It’s bad enough they have lived with it for so long. They don’t need people to feel sorry for them.

Q: What is your advice for victims who are ready to move out of the darkness that has been their life?

Erika:  First, congratulations for making that decision for yourself! Depending on where you are with it, you may choose to take it slow and talk with just one trusted source, or you may be ready for a group. Or, you may want to do lectures about it, or write a book to expose this under-represented epidemic. Either way, start talking.

Q: Can you provide 2-3 resource links that you believe are the most helpful for victims of sexual abuse?

Erika: www.MaleSurvivor.org (because it’s not just girls who are victims), ASCA (Adult Survivors of Child Abuse) www.ascasupport.org, HAVOCA (Help for Adult Victims of Child Abuse) www.HAVOCA.org

 

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